Chicken Wing vs Chicken Drumsticks: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken wing - calories, kcal, weight, nutrition
Chicken drumsticks - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Chicken wing

At first glance, you can see that in chicken wing is much more calories than in chicken drumstick.

Chicken wing has 247 kcal per 100g and chicken drumstick 161 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

In chicken wing and in chicken drumstick most calories came from fat.

See tables below to compare chicken wing with chicken drumstick in details.

Fact 2: Chicken wing And Chicken drumstick Nutrition Difference

Chicken drumstick vs Chicken wing: Vitamins and Minerals Comparison

per 100gChicken wingChicken drumsticks
Calories247 161
Fat16.69 g9.2 g
Protein22.6 g18.08 g
Water61.69 g72.46 g
Calcium12 mg8 mg
Iron1.12 mg0.71 mg
Magnessium16 mg18 mg
Potassium138 mg211 mg
Sodium374 mg106 mg
Vitaminium B1 (Thiamine)0.04 mg0.083 mg
Vitaminium B2 (riboflavin)0.102 mg0.195 mg
Vitaminium B3 (Niacin)4.584 mg4.841 mg
Vitaminium B60.218 mg0.345 mg
Vitaminium B9 (Folic acid)0.003 mg0.003 mg
Vitaminium E0.27 mg0.19 mg

More protein in chicken wing

It is aslo easy to see see that in chicken wing is more protein than in chicken drumstick.

There is 18.08g per 100g of chicken drumstick and 22.6g per 100g of chicken wing so using simple math we can see that difference is about 25%.

More fat in chicken wing

In chicken wing is more fats than in chicken drumstick.

The tables above show us that there is 9.2g/100g of fats in chicken drumstick and 16.69g/100g in chicken wing. In this case difference is about 81%.

Chicken wing

  • Calories247
  • Fat16.69 g
  • Protein22.6 g
  • Water61.69 g
Chicken wing calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 38% PROTEIN
  • 62% FAT

Chicken drumsticks

  • Calories161
  • Fat9.2 g
  • Protein18.08 g
  • Water72.46 g
Chicken drumsticks calories per:
100g | ounce | single piece | medium size without the bones and skin

Calories source

  • 0% CARBS
  • 46% PROTEIN
  • 53% FAT

Vitamins: chicken drumstick vs chicken wing

Minerals: chicken wing vs chicken drumstick

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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