Chicken Breast vs Chicken Thigh: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Chicken thigh - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in chicken thigh.

Chicken breast has 172 kcal per 100g and chicken thigh 226 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In chicken breast and in chicken thigh most calories came from fat.

See tables below to compare chicken breast with chicken thigh in details.

Fact 2: Chicken breast And Chicken thigh Nutrition Difference

Chicken thigh vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastChicken thigh
Calories172 226
Fat9.25 g15.08 g
Protein20.85 g22.51 g
Water69.46 g61.41 g
Calcium11 mg16 mg
Iron0.74 mg0.95 mg
Magnessium25 mg21 mg
Potassium220 mg255 mg
Sodium63 mg335 mg
Vitaminium B1 (Thiamine)0.063 mg0.055 mg
Vitaminium B2 (riboflavin)0.085 mg0.227 mg
Vitaminium B3 (Niacin)9.908 mg5.732 mg
Vitaminium B60.53 mg0.191 mg
Vitaminium B9 (Folic acid)0.004 mg0.008 mg
Vitaminium E0.27 mg0.46 mg

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in chicken thigh.

There is 22.51g per 100g of chicken thigh and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 8%.

Less fat in chicken breast

In chicken breast is less fats than in chicken thigh.

The tables above show us that there is 15.08g/100g of fats in chicken thigh and 9.25g/100g in chicken breast. In this case difference is about 63%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Chicken thigh

  • Calories226
  • Fat15.08 g
  • Protein22.51 g
  • Water61.41 g
Chicken thigh calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: chicken thigh vs chicken breast

Minerals: chicken breast vs chicken thigh

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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