Cheese Cake vs Tiramisu: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Tiramisu vs Cheese cake: Nutrition Comparison
| per 100g | Cheese cake | Tiramisu |
|---|---|---|
| Calories | 321 | 354 |
| Carbohydrates | 25.5 g | 29.67 g |
| Fat | 22.5 g | 24.23 g |
| Dietary fiber | 0.4 g | 0.4 g |
| Protein | 5.5 g | 5.92 g |
| Water | 45.6 g | 39.17 g |
| Calcium | 51 mg | 66 mg |
| Iron | 0.63 mg | 1.12 mg |
| Magnessium | 11 mg | 15 mg |
| Phosphorus | 4.4 mg | 105 mg |
| Potassium | 90 mg | 156 mg |
| Sodium | 438 mg | 155 mg |
| Zink | 4.4 mg | 0.57 mg |
| Vitaminium B1 (Thiamine) | 0.028 mg | 0.088 mg |
| Vitaminium B2 (riboflavin) | 0.193 mg | 0.246 mg |
| Vitaminium B3 (Niacin) | 0.195 mg | 0.993 mg |
| Vitaminium B6 | 0.052 mg | 0.062 mg |
| Vitaminium B9 (Folic acid) | 0.02 mg | 6 mg |
| Vitaminium C | 0.4 mg | 1.1 mg |
| Vitaminium E | 0.56 mg | 0.71 mg |
Less Calories in Cheese cake
At first glance, you can see that in cheese cake is less calories than in tiramisu.
Cheese cake has 321 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In cheese cake and in tiramisu most calories came from fat.
See tables below to compare cheese cake with tiramisu in details.
Cheese cake And Tiramisu Nutrition Difference
- Calories:
tiramisu - 10% more than cheese cake - Carbohydrates:
tiramisu - 16% more than cheese cake - Fat:
tiramisu - 8% more than cheese cake - Dietary fiber:
tiramisu - 0% more than cheese cake - Protein:
tiramisu - 8% more than cheese cake - Water:
cheese cake - 16% more than tiramisu
Less protein in cheese cake
It is aslo easy to see see that in cheese cake is less protein than in tiramisu.
There is 5.92g per 100g of tiramisu and 5.5g per 100g of cheese cake so using simple math we can see that difference is about 8%.
Less carbohydrates in cheese cake
In cheese cake is less carbohydrates than in tiramisu.
There is 29.67g/100g of carbohydrates in tiramisu and 25.5g/100g in cheese cake so let me do the math for you again - difference is about 16%.
Less fat in cheese cake
In cheese cake is less fats than in tiramisu.
The tables above show us that there is 24.23g/100g of fats in tiramisu and 22.5g/100g in cheese cake. In this case difference is about 8%.
Cheese cake
321kcal- Calories321
- Carbohydrates25.5 g
- Fat22.5 g
- Dietary fiber0.4 g
- Protein5.5 g
- Water45.6 g
100g | ounce | single piece | whole cake
Calories source
- 31% CARBS.
- 7% PROTEIN
- 62% FAT
Tiramisu
354kcal- Calories354
- Carbohydrates29.67 g
- Fat24.23 g
- Dietary fiber0.4 g
- Protein5.92 g
- Water39.17 g
100g | ounce | standard serving size | slice | cup | half cup
Calories source
- 33% CARBS
- 7% PROTEIN
- 61% FAT
Vitamins: tiramisu vs cheese cake
- Vitaminium B1 (Thiamine):
tiramisu - 214% more than cheese cake - Vitaminium B2 (riboflavin):
tiramisu - 27% more than cheese cake - Vitaminium B3 (Niacin):
tiramisu - 409% more than cheese cake - Vitaminium B6:
tiramisu - 19% more than cheese cake - Vitaminium B9 (Folic acid):
tiramisu - 29900% more than cheese cake - Vitaminium C:
tiramisu - 175% more than cheese cake - Vitaminium E:
tiramisu - 27% more than cheese cake
Minerals: cheese cake vs tiramisu
- Calcium:
tiramisu - 29% more than cheese cake - Iron:
tiramisu - 78% more than cheese cake - Magnessium:
tiramisu - 36% more than cheese cake - Phosphorus:
tiramisu - 2286% more than cheese cake - Potassium:
tiramisu - 73% more than cheese cake - Sodium:
cheese cake - 183% more than tiramisu - Zink:
cheese cake - 672% more than tiramisu
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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