Frozen Chicken Nuggets: Calories and Nutrition Analysis
Calories in frozen chicken nuggets
100g of frozen chicken nuggets contain about 298 calories (kcal).
Calories per:
ounce
| one frozen chicken nuggets
| cup
| half cup
For example, a medium size frozen chicken nuggets (22 g) contains about 66 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen Chicken NuggetsServing size:
medium size frozen chicken nuggets (22 g) change
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Amount Per Serving:
To visualize how much 66 kcal actually is, keep in mind that the calorie content of medium size frozen chicken nuggets is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about frozen chicken nuggets nutrition.
100g of Frozen Chicken Nuggets
Nutrition
- Calories298
- Carbs Total17.88 g
- Dietary fiber1.8 g
- Fat19.23 g
- Protein13.36 g
- Water47.07 g
Vitamins
- Vit B1 (Thiamine)0.092 mg
- Vit B2 (riboflavin)0.163 mg
- Vit B3 (Niacin)3.639 mg
- Vit B60.233 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.4 mg
- Vit E2.13 mg
- Vit K0.011 mcg
Minerals
- Potassium229 mg
- Magnessium28 mg
- Calcium52 mg
- Sodium600 mg
- Iron1.06 mg
How many calories are in frozen chicken nuggets?
- Medium size frozen chicken nuggets (22 g)66 kcal
- Cup of frozen chicken nuggets (139g)414 kcal
- Half cup of frozen chicken nuggets (69.5g)207 kcal
- Ounce (oz) of frozen chicken nuggets84 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
