Frozen Chicken Nuggets Nutrition Facts & Calories
Calories in frozen chicken nuggets
100g of frozen chicken nuggets contain about 298 calories (kcal).
Calories per:
ounce
| one frozen chicken nuggets
| cup
| half cup
For example, a medium size frozen chicken nuggets (22 g) contains about 66 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen chicken nuggets key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Chicken Nuggets |
|---|---|
| Protein | 13 g |
| Sodium | 600 mg |
| Fiber | 1.8 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen Chicken NuggetsServing size:
medium size frozen chicken nuggets (22 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 66 kcal actually is, keep in mind that the calorie content of medium size frozen chicken nuggets is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about frozen chicken nuggets nutrition.
100g of Frozen Chicken Nuggets
Nutrition
- Calories 298
- Carbs Total 17.88 g
- Dietary fiber 1.8 g
- Fat 19.23 g
- Protein 13.36 g
- Water 47.07 g
Vitamins
- Vit B1 (Thiamine) 0.092 mg
- Vit B2 (riboflavin) 0.163 mg
- Vit B3 (Niacin) 3.639 mg
- Vit B6 0.233 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 0.4 mg
- Vit E 2.13 mg
- Vit K 0.011 mcg
Minerals
- Potassium 229 mg
- Magnessium 28 mg
- Calcium 52 mg
- Sodium 600 mg
- Iron 1.06 mg
How many calories are in frozen chicken nuggets?
- Medium size frozen chicken nuggets (22 g)66 kcal
- Cup of frozen chicken nuggets (139g)414 kcal
- Half cup of frozen chicken nuggets (69.5g)207 kcal
- Ounce (oz) of frozen chicken nuggets84 kcal
Foods with similar calories:
- Sponge cake calories 297 kcal
- Hamburger patty calories 297 kcal
- Chapati calories 297 kcal
- Ciabatta roll calories 298 kcal
- Raisins calories 299 kcal
- Roti calories 299 kcal
- Queso Fresco calories 299 kcal
- Camembert calories 300 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
