How much protein is in Cornbread?

Cornbread has 5.49 g of protein per 100 g.

How much fat is in Cornbread?

Cornbread has 16.5 g of fat per 100 g.

How many carbs are in Cornbread?

Cornbread has 45.1 g of carbohydrates per 100 g.

Cornbread: Calories and Nutrition Analysis

Q: How many calories are in Cornbread?

Cornbread has 352 kcal per 100 g (1,232 kcal per medium size cornbread (350 g), 350 g).

Calories in cornbread

100g of cornbread contain about 352 calories (kcal).
Calories per: ounce | one cornbread | slice

For example, a medium size cornbread (350 g) contain about 1232 calories.

This is about 62% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cornbread

Serving size:
medium size cornbread (350 g) change

medium size cornbread (350 g) (350g)slice (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

1232

% Daily Value

Total Fat 57.68g

74%

Cholesterol 231mg

77%

Sodium 1578.5mg

69%

Total Carbohydrates 157.68g

57%

Dietary Fiber 3.85g

14%

Sugars 76.93g

Protein 19.22g

38%

Vitaminium C 0mg

Calcium 231mg

18%

Iron 2.77mg

15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cornbread to calories calculator

Source of calories in cornbread

51% CARBS

6% PROTEIN

42% FAT

To visualize how much 1232 kcal actually is, keep in mind that the calorie content of medium size cornbread is similar to that of, for example:

23.5 apples
15.5 glasses of Coca Cola (220 ml glass)
12.5 slices of cheese
10 glasses of milk
64.5 cubes of sugar

Take a quick look at the tables below for detailed information about cornbread nutrition.

medium size cornbread (350 g) has 1232 kcal. For burning these calories you have to:

Bike176 min.Bike

Horse ride227 min.Horse ride

Play tennis120 min.Tennis

Run124 min.Run

Swim145 min.Swim

Calories in Cornbread Compared with Others in Bread Category

100g of Cornbread

Nutrition

Calories352
Carbs Total45.05 g
Dietary fiber1.1 g
Fat16.48 g
Protein5.49 g

Minerals

Calcium66 mg
Sodium451 mg
Iron0.79 mg

Per 100 g, Cornbread is a good source of protein (11% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in cornbread?

Medium size cornbread (350 g)1232 kcal
Slice of cornbread (50g)176 kcal
Ounce (oz) of cornbread100 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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