How much protein is in Boiled vegetables?

Boiled vegetables has 2.86 g of protein per 100 g.

How much fat is in Boiled vegetables?

Boiled vegetables has 0.15 g of fat per 100 g.

How many carbs are in Boiled vegetables?

Boiled vegetables has 13.1 g of carbohydrates per 100 g.

Boiled Vegetables Nutrition Facts & Calories

Q: How many calories are in Boiled vegetables?

Boiled vegetables has 60 kcal per 100 g (6 kcal per tablespoon of boiled vegetables (10 g), 10 g).

Calories in boiled vegetables

100g of boiled vegetables contain about 60 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of boiled vegetables (10 g) contains about 6 calories.

Boiled vegetables key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Boiled Vegetables
Protein	2.9 g
Fat	0.2 g
Carbohydrates	13 g
Sodium	271 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Boiled Vegetables

Serving size:
tablespoon of boiled vegetables (10 g) change

tablespoon (10g)cup (140g)half cup (70g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.02g

Cholesterol 0mg

Sodium 27.1mg

Total Carbohydrates 1.31g

Dietary Fiber 0.44g

Sugars 0.31g

Protein 0.29g

Vitaminium C 0.32mg

Calcium 2.5mg

Iron 0.08mg

Potassium 16.9mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Boiled vegetables to calories calculator

Source of calories in boiled vegetables

80% CARBS

18% PROTEIN

2% FAT

To visualize how much 6 kcal actually is, keep in mind that the calorie content of tablespoon of boiled vegetables is similar to that of, for example:

0.5 sugar cube (16 kcal)

Take a quick look at the tables below for detailed information about boiled vegetables nutrition.

tablespoon of boiled vegetables (10 g) has 6 kcal. For burning these calories you have to:

Bike 1 min. Bike

Horse ride 1 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 1 min. Swim

Calories in Boiled Vegetables Compared with Others in Cooked Category

100g of Boiled Vegetables

Nutrition

Calories 60
Carbs Total 13.09 g
Dietary fiber 4.4 g
Fat 0.15 g
Protein 2.86 g
Water 83.23 g

Vitamins

Vit A 4277 IU
Vit B1 (Thiamine) 0.071 mg
Vit B2 (riboflavin) 0.12 mg
Vit B3 (Niacin) 0.851 mg
Vit B6 0.074 mg
Vit B9 (Folic acid) 0.019 mcg
Vit C 3.2 mg
Vit E 0.38 mg
Vit K 0.024 mcg

Minerals

Potassium 169 mg
Magnessium 22 mg
Calcium 25 mg
Sodium 271 mg
Iron 0.82 mg

Per 100 g, Boiled vegetables is a good source of fiber (16% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in boiled vegetables?

Tablespoon of boiled vegetables (10g)6 kcal
Cup of boiled vegetables (140g)84 kcal
Half cup of boiled vegetables (70g)42 kcal
Ounce (oz) of boiled vegetables17 kcal

Foods with similar calories:

Grape juice calories 60 kcal
Rice milk calories 60 kcal
Jelly calories 60 kcal
Whiskey and diet cola calories 60 kcal
Jell-O (Gelatin Dessert) calories 60 kcal
Kiwi calories 61 kcal
Leek calories 61 kcal
Whole milk calories 61 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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