Boiled Vegetables: Calories and Nutrition Analysis
Calories in boiled vegetables
100g of boiled vegetables contain about 60 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of boiled vegetables (10 g) contains about 6 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled VegetablesServing size:
tablespoon of boiled vegetables (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 6 kcal actually is, keep in mind that the calorie content of tablespoon of boiled vegetables is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about boiled vegetables nutrition.
100g of Boiled Vegetables
Nutrition
- Calories60
- Carbs Total13.09 g
- Dietary fiber4.4 g
- Fat0.15 g
- Protein2.86 g
- Water83.23 g
Vitamins
- Vit A4277 IU
- Vit B1 (Thiamine)0.071 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)0.851 mg
- Vit B60.074 mg
- Vit B9 (Folic acid)0.019 mcg
- Vit C3.2 mg
- Vit E0.38 mg
- Vit K0.024 mcg
Minerals
- Potassium169 mg
- Magnessium22 mg
- Calcium25 mg
- Sodium271 mg
- Iron0.82 mg
Per 100 g, Boiled vegetables is a good source of fiber (16% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in boiled vegetables?
- Tablespoon of boiled vegetables (10g)6 kcal
- Cup of boiled vegetables (140g)84 kcal
- Half cup of boiled vegetables (70g)42 kcal
- Ounce (oz) of boiled vegetables17 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
