Boiled Vegetables: Calories and Nutrition Analyse
How many calories in boiled vegetables?
100g of boiled vegetables have about 60 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For instance, tablespoon of boiled vegetables (10 g) have about 6 calories.
Scroll down for details and nutrition tables.
To visualize how much 6 kcal actually is, take in mind that calories amount from tablespoon of boiled vegetables is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about boiled vegetables nutrition.
See all nutrition data of boiled vegetables on charts.
Calories And Nutrition in Tablespoon of Boiled Vegetables (10 G), 100g and Ounce
per 100 g | per ounce | tablespoon of boiled vegetables (10 g) | |
---|---|---|---|
Calories | 60 | 17.01 | 6 |
Carbs Total | 13.09 g | 3.71 g | 1.3 g |
Dietary fiber | 4.4 g | 1.25 g | 0.4 g |
Fat | 0.15 g | < 0.1 g | < 0.1 g |
Protein | 2.86 g | 0.81 g | 0.3 g |
Water | 83.23 g | 23.6 g | 8.3 g |
boiled vegetables - vitamins per 100g
- Vit A4277 IU
- Vit B1 (Thiamine)0.071 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)0.851 mg
- Vit B60.074 mg
- Vit B9 (Folic acid)0.019 mcg
- Vit C3.2 mg
- Vit E0.38 mg
- Vit K0.024 mg
Energy content of boiled vegetables
- 80% CARBS
- 18% PROTEIN
- 2% FAT
boiled vegetables - minerals per 100g
- Potassium169 mg
- Magnessium22 mg
- Calcium25 mg
- Sodium271 mg
- Iron0.82 mg
How many calories in 1, 2, 3 or 5 boiled vegetables?
As I wrote before tablespoon of boiled vegetables (10 g) have 6 calories. It is easy to count that two boiled vegetables have about 12 calories and three boiled vegetables have about 18 calories. In table below you can also see calories amount for four and five boiled vegetables.
- Tablespoon of boiled vegetables (10g)6 kcal
- Cup of boiled vegetables (140g)84 kcal
- Half cup of boiled vegetables (70g)42 kcal
- Ounce (oz) of boiled vegetables17 kcal
- Half of medium size boiled vegetables3 kcal
- Small size boiled vegetables (8g)4.8 kcal
- Big size boiled vegetables (13g)7.8 kcal
- Two medium size boiled vegetables12 kcal
- Three medium size boiled vegetables18 kcal
- Four medium size boiled vegetables24 kcal
- Five medium size boiled vegetables30 kcal
Protein in boiled vegetables
Boiled vegetables have 2.86 g protein per 100g.
When you multiplay this value with weight of tablespoon of boiled vegetables (10 g) you can see that you will get about 0.3 g of protein.
Carbs in boiled vegetables
Boiled vegetables have 13.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of boiled vegetables (10 g) has about 1.3 g of carbs.
Fat in boiled vegetables
Boiled vegetables have 0.15 g fat per 100g.
So it is easy to count that tablespoon of boiled vegetables (10 g) has about 0 g of fat.
tablespoon of boiled vegetables (10 g) has:
6kcalFor burning these calories you have to:Interesting charts - compare boiled vegetables with other Cooked
When you look at charts below you will see how boiled vegetables look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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