Boiled Vegetables: Calories and Nutrition Analyse
How many calories in boiled vegetables?

Nutrition Facts
Boiled VegetablesServing size:
tablespoon of boiled vegetables (10 g) change
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Amount Per Serving:
100g of boiled vegetables contain about 60 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For instance, a tablespoon of boiled vegetables (10 g) contains about 6 calories.
Scroll down for details and nutrition tables.
To visualize how much 6 kcal actually is, keep in mind that the calorie content of tablespoon of boiled vegetables is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about boiled vegetables nutrition.
100g of Boiled Vegetables
Nutrition
- Calories60
- Carbs Total13.09 g
- Dietary fiber4.4 g
- Fat0.15 g
- Protein2.86 g
- Water83.23 g
Vitamins
- Vit A4277 IU
- Vit B1 (Thiamine)0.071 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)0.851 mg
- Vit B60.074 mg
- Vit B9 (Folic acid)0.019 mcg
- Vit C3.2 mg
- Vit E0.38 mg
- Vit K0.024 mg
Minerals
- Potassium169 mg
- Magnessium22 mg
- Calcium25 mg
- Sodium271 mg
- Iron0.82 mg
Unlocking the Nutritional Treasure Chest of Boiled Vegetables
When it comes to maintaining a healthy diet, boiled vegetables are often the unsung heroes. Packed with essential nutrients and low in calories, they are a fantastic way to nourish your body without adding any unnecessary fats or sugars. Let's dive into the nutritional profile of boiled vegetables and discover why they should be a staple in your diet.
Low in Calories, High in Nutrients
One of the most appealing aspects of boiled vegetables is their low-calorie content. With an average of just 60 calories per serving, they are an excellent choice for anyone looking to manage their weight. But don't let the low calorie count fool you; these vegetables are bursting with nutrients.
Rich in Vitamins and Minerals
Boiled vegetables are a powerhouse of vitamins and minerals. They are particularly high in vitamin A, with 4277 IU, which is essential for good vision, skin health, and immune function. The presence of vitamin C (3.2 mg) and vitamin E (0.38 mg) further bolsters your immune system and acts as antioxidants, protecting your cells from damage. Minerals like calcium (25 mg), iron (0.82 mg), and magnesium (22 mg) contribute to bone health, oxygen transport, and enzyme function, respectively.
Fiber: The Unsung Hero
With 4.4 grams of fiber per serving, boiled vegetables support digestive health and can help prevent constipation. Fiber is also known for its role in weight management and controlling blood sugar levels, making boiled vegetables an excellent choice for those with diabetes or anyone looking to maintain a healthy weight.
Protein, Fat, and Carbs in Boiled Vegetables
Boiled vegetables contain a modest amount of protein, with 2.86 grams per serving, making them a valuable addition to a vegetarian or vegan diet. They are incredibly low in fat, with just 0.15 grams per serving, and the majority of their calories come from carbohydrates (13.09 grams). However, these are primarily complex carbs, including dietary fiber, which has a minimal impact on blood sugar levels.
The Role of Boiled Vegetables in a Healthy Diet
Incorporating boiled vegetables into your diet can have numerous health benefits. They can help you feel fuller for longer, reducing the likelihood of overeating. The high nutrient density of boiled vegetables means you're getting a wide range of essential vitamins and minerals with every bite. Plus, the low fat and calorie content make them an ideal choice for anyone looking to lose weight or maintain a healthy weight.
In conclusion, boiled vegetables are a nutritional treasure chest that can enhance your diet in many ways. Whether you're looking to lose weight, boost your nutrient intake, or simply enjoy a healthy, balanced diet, boiled vegetables are an excellent choice. So next time you're planning a meal, remember the incredible benefits of these nutritious, delicious, and versatile foods.
How many calories are there in 1, 2, 3, or 5 servings of boiled vegetables?
- Tablespoon of boiled vegetables (10g)6 kcal
- Cup of boiled vegetables (140g)84 kcal
- Half cup of boiled vegetables (70g)42 kcal
- Ounce (oz) of boiled vegetables17 kcal
- Half of medium size servings of boiled vegetables3 kcal
- Small size serving of boiled vegetables (8g)4.8 kcal
- Big size boiled vegetables (13g)7.8 kcal
- Two medium size servings of boiled vegetables12 kcal
- Three medium size servings of boiled vegetables18 kcal
- Four medium size servings of boiled vegetables24 kcal
- Five medium size servings of boiled vegetables30 kcal

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