Buttermilk vs Sour Cream 12% Fat: Nutrition Comparison
Buttermilk vs Sour cream 12%
Nutrition Facts
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Buttermilk vs Sour cream 12%:
Protein, fat, carbs, minerals, vitamins per 100g
per 100g | Buttermilk | Sour cream 12% fat |
---|---|---|
Calories | 105 | 136 |
Carbohydrates | 49 g | 7.1 g |
Fat | 5.78 g | 10.6 g |
Protein | 34.3 g | 3.5 g |
Water | 2.97 g | 78.1 g |
Calcium | 1184 mg | 141 mg |
Iron | 0.3 mg | 0.07 mg |
Magnessium | 110 mg | 10 mg |
Phosphorus | 0.4 mg | 0.5 mg |
Potassium | 1592 mg | 212 mg |
Sodium | 517 mg | 83 mg |
Zink | 0.4 mg | 0.5 mg |
Vitaminium A | 175 µg | 328 µg |
Vitaminium B1 (Thiamine) | 0.392 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 1.579 mg | 0.12 mg |
Vitaminium B3 (Niacin) | 0.876 mg | 0.07 mg |
Vitaminium B6 | 0.338 mg | 0.02 mg |
Vitaminium B9 (Folic acid) | 0.047 mg | 0.011 mg |
Vitaminium C | 5.7 mg | 0.9 mg |
Vitaminium E | 0.1 mg | 0.3 mg |
Discover the Delightful Differences: Buttermilk vs. Sour Cream 12% Fat
When it comes to dairy products, buttermilk and sour cream are two staples that have been enriching our diets for centuries. Each has its own unique taste, texture, and culinary uses that make them beloved by chefs and home cooks alike. But beyond their deliciousness, there are fascinating facts and nutritional aspects that set them apart. Whether you're a culinary expert or just someone who loves to explore different ingredients, understanding these differences can elevate your cooking and eating experience.
A Peek into Their Origins and Uses
Buttermilk, with its tangy flavor and slightly thick consistency, is the liquid left behind after churning butter from cream. This humble beginning belies its versatility in the kitchen. Originally a byproduct of butter-making, it's now commonly found in its cultured form in supermarkets. Buttermilk is a baker's secret weapon, adding tenderness and a slight tang to pancakes, biscuits, and cakes.
Sour cream, on the other hand, is made by fermenting regular cream with lactic acid bacteria. This process thickens the cream and gives it a sour, tangy flavor that's irresistible in dips, toppings, and baked goods. With a fat content of 12%, sour cream adds richness and body to recipes, making it a favorite for enhancing the flavor and texture of a wide range of dishes.
Nutritional Nuances
When comparing buttermilk and sour cream, especially the 12% fat variety, their nutritional profiles offer some interesting contrasts. Buttermilk is surprisingly lower in calories, with 105 calories per serving compared to sour cream's 136. This makes buttermilk a lighter option for those watching their calorie intake.
However, when it comes to fat content, sour cream packs a punch with 10.6 grams of fat per serving, significantly higher than buttermilk's 5.78 grams. This higher fat content contributes to sour cream's creamy texture and rich flavor, making it a luxurious addition to recipes.
Buttermilk shines in its protein content, boasting an impressive 34.3 grams per serving, far surpassing sour cream's 3.5 grams. This makes buttermilk an excellent choice for those looking to boost their protein intake.
Both dairy products are low in fiber and sugar, though buttermilk contains a higher amount of naturally occurring sugars. They also offer a range of vitamins and minerals, with buttermilk providing more calcium, magnesium, and potassium, while sour cream offers more vitamin A.
Culinary Creations
The differences between buttermilk and sour cream extend into the kitchen, where their unique properties influence the outcome of recipes. Buttermilk's acidity and light texture make it ideal for tenderizing meats and adding moisture to baked goods without weighing them down. Its slight tang can also balance the sweetness in desserts.
Sour cream, with its thicker consistency and higher fat content, is perfect for creating creamy sauces, enriching soups, and adding decadence to desserts. Its rich texture also makes it a popular topping for baked potatoes, tacos, and more.
In conclusion, while buttermilk and sour cream may share some similarities, their differences in taste, texture, and nutritional content make them uniquely suited to various culinary applications. Whether you're baking a cake, marinating chicken, or topping a baked potato, choosing between buttermilk and sour cream can significantly impact the flavor and texture of your dish. So next time you're in the kitchen, consider these delightful dairy products not just for their nutritional benefits but for the depth and richness they can add to your culinary creations.
Buttermilk 100g
105kcalCalories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Sour cream 12% fat 100g
136kcalCalories source
- 21% CARBS
- 10% PROTEIN
- 69% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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