Brown Rice Flour vs Coconut Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Brown rice flour - calories, kcal, weight, nutrition
Coconut flour - calories, kcal, weight, nutrition
vs

Less Calories in Brown rice flour

At first glance, you can see that in brown rice flour is less calories than in coconut flour.

Brown rice flour has 363 kcal per 100g and coconut flour 400 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In brown rice flour and in coconut flour most calories came from carbs.

See tables below to compare brown rice flour with coconut flour in details.

Brown rice flour And Coconut flour Nutrition Difference

Coconut flour vs Brown rice flour: Vitamins and Minerals Comparison

per 100gBrown rice flourCoconut flour
Calories363 400
Carbohydrates76.48 g60 g
Fat2.78 g13.33 g
Dietary fiber4.6 g46.7 g
Protein7.23 g20 g
Calcium11 mg47 mg
Iron1.98 mg13.33 mg
Potassium289 mg2000 mg
Sodium8 mg200 mg

Less protein in brown rice flour

It is aslo easy to see see that in brown rice flour is less protein than in coconut flour.

There is 20g per 100g of coconut flour and 7.23g per 100g of brown rice flour so using simple math we can see that difference is about 177%.

More carbohydrates in brown rice flour

In brown rice flour is more carbohydrates than in coconut flour.

There is 60g/100g of carbohydrates in coconut flour and 76.48g/100g in brown rice flour so let me do the math for you again - difference is about 27%.

Less fat in brown rice flour

In brown rice flour is less fats than in coconut flour.

The tables above show us that there is 13.33g/100g of fats in coconut flour and 2.78g/100g in brown rice flour. In this case difference is about 379%.

Brown rice flour

363kcal
  • Calories363
  • Carbohydrates76.48 g
  • Fat2.78 g
  • Dietary fiber4.6 g
  • Protein7.23 g
Brown rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Coconut flour

400kcal
  • Calories400
  • Carbohydrates60 g
  • Fat13.33 g
  • Dietary fiber46.7 g
  • Protein20 g
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 55% CARBS
  • 18% PROTEIN
  • 27% FAT

Vitamins: coconut flour vs brown rice flour

    Minerals: brown rice flour vs coconut flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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