Brown Rice Flour vs Coconut Flour: All Nutritional Differences

Less Calories in Brown rice flour

At first glance, you can see that in brown rice flour is less calories than in coconut flour.

Brown rice flour has 363 kcal per 100g and coconut flour 400 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In brown rice flour and in coconut flour most calories came from carbs.

See tables below to compare brown rice flour with coconut flour in details.

Brown rice flour And Coconut flour Nutrition Difference

• Calories:
  coconut flour - 10% more than brown rice flour
• Carbohydrates:
  brown rice flour - 27% more than coconut flour
• Fat:
  coconut flour - 379% more than brown rice flour
• Dietary fiber:
  coconut flour - 915% more than brown rice flour
• Protein:
  coconut flour - 177% more than brown rice flour

Less protein in brown rice flour

It is aslo easy to see see that in brown rice flour is less protein than in coconut flour.

There is 20g per 100g of coconut flour and 7.23g per 100g of brown rice flour so using simple math we can see that difference is about 177%.

More carbohydrates in brown rice flour

In brown rice flour is more carbohydrates than in coconut flour.

There is 60g/100g of carbohydrates in coconut flour and 76.48g/100g in brown rice flour so let me do the math for you again - difference is about 27%.

Less fat in brown rice flour

In brown rice flour is less fats than in coconut flour.

The tables above show us that there is 13.33g/100g of fats in coconut flour and 2.78g/100g in brown rice flour. In this case difference is about 379%.

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