Brown Rice Flour vs Coconut Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Brown rice flour
At first glance, you can see that in brown rice flour is less calories than in coconut flour.
Brown rice flour has 363 kcal per 100g and coconut flour 400 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In brown rice flour and in coconut flour most calories came from carbs.
See tables below to compare brown rice flour with coconut flour in details.
Brown rice flour And Coconut flour Nutrition Difference
Coconut flour vs Brown rice flour: Vitamins and Minerals Comparison
|per 100g||Brown rice flour||Coconut flour|
|Carbohydrates||76.48 g||60 g|
|Fat||2.78 g||13.33 g|
|Dietary fiber||4.6 g||46.7 g|
|Protein||7.23 g||20 g|
|Calcium||11 mg||47 mg|
|Iron||1.98 mg||13.33 mg|
|Potassium||289 mg||2000 mg|
|Sodium||8 mg||200 mg|
Less protein in brown rice flour
It is aslo easy to see see that in brown rice flour is less protein than in coconut flour.
There is 20g per 100g of coconut flour and 7.23g per 100g of brown rice flour so using simple math we can see that difference is about 177%.
More carbohydrates in brown rice flour
In brown rice flour is more carbohydrates than in coconut flour.
There is 60g/100g of carbohydrates in coconut flour and 76.48g/100g in brown rice flour so let me do the math for you again - difference is about 27%.
Less fat in brown rice flour
In brown rice flour is less fats than in coconut flour.
The tables above show us that there is 13.33g/100g of fats in coconut flour and 2.78g/100g in brown rice flour. In this case difference is about 379%.
- Carbohydrates76.48 g
- Fat2.78 g
- Dietary fiber4.6 g
- Protein7.23 g
100g | ounce | tablespoon | cup | half cup
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Vitamins: coconut flour vs brown rice flour
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