Breadsticks vs Popcorn: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Popcorn vs. Breadsticks
Breadsticks and popcorn are both common snacks that are often enjoyed with a meal or as a standalone snack.
Both are relatively inexpensive and easy to find, making them popular choices for many people. When it comes to taste, breadsticks and popcorn can vary widely.
Breadsticks are often savory, while popcorn is usually salty or sweet.
However, breadsticks are typically made with white flour, which means they are not as nutritious as popcorn.
Popcorn vs Breadsticks: Nutrition Comparison
|Carbohydrates||68.4 g||77.78 g|
|Fat||9.5 g||4.54 g|
|Dietary fiber||3 g||14.5 g|
|Protein||12 g||12.94 g|
|Water||6.1 g||3.32 g|
|Calcium||22 mg||7 mg|
|Iron||4.28 mg||3.19 mg|
|Magnessium||32 mg||144 mg|
|Phosphorus||2.2 mg||1.2 mg|
|Potassium||124 mg||329 mg|
|Sodium||713 mg||8 mg|
|Zink||2.2 mg||1.2 mg|
|Vitaminium B1 (Thiamine)||0.589 mg||0.104 mg|
|Vitaminium B2 (riboflavin)||0.553 mg||0.083 mg|
|Vitaminium B3 (Niacin)||5.281 mg||2.308 mg|
|Vitaminium B6||0.073 mg||0.157 mg|
|Vitaminium B9 (Folic acid)||0.255 mg||0.031 mg|
|Vitaminium E||1.01 mg||0.29 mg|
|Vitaminium K||0.002 mg||0.001 mg|
More Calories in Breadsticks
At first glance, you can see that in breadsticks is just a little more calories than in popcorn.
In breadsticks and in popcorn most calories came from carbs.
See tables below to compare breadsticks with popcorn in details.
Breadsticks And Popcorn Nutrition Difference
breadsticks - 6% more than popcorn
popcorn - 14% more than breadsticks
breadsticks - 109% more than popcorn
- Dietary fiber:
popcorn - 383% more than breadsticks
popcorn - 8% more than breadsticks
breadsticks - 84% more than popcorn
Less protein in breadsticks
It is aslo easy to see see that in breadsticks is less protein than in popcorn.
There is 12.94g per 100g of popcorn and 12g per 100g of breadsticks so using simple math we can see that difference is about 8%.
Less carbohydrates in breadsticks
In breadsticks is less carbohydrates than in popcorn.
There is 77.78g/100g of carbohydrates in popcorn and 68.4g/100g in breadsticks so let me do the math for you again - difference is about 14%.
More fat in breadsticks
In breadsticks is more fats than in popcorn.
The tables above show us that there is 4.54g/100g of fats in popcorn and 9.5g/100g in breadsticks. In this case difference is about 109%.
- Carbohydrates68.4 g
- Fat9.5 g
- Dietary fiber3 g
- Protein12 g
- Water6.1 g
100g | ounce | single piece | handfull | glass
- 67% CARBS.
- 12% PROTEIN
- 21% FAT
Vitamins: popcorn vs breadsticks
- Vitaminium B1 (Thiamine):
breadsticks - 466% more than popcorn
- Vitaminium B2 (riboflavin):
breadsticks - 566% more than popcorn
- Vitaminium B3 (Niacin):
breadsticks - 129% more than popcorn
- Vitaminium B6:
popcorn - 115% more than breadsticks
- Vitaminium B9 (Folic acid):
breadsticks - 723% more than popcorn
- Vitaminium E:
breadsticks - 248% more than popcorn
- Vitaminium K:
breadsticks - 100% more than popcorn
Minerals: breadsticks vs popcorn
breadsticks - 214% more than popcorn
breadsticks - 34% more than popcorn
popcorn - 350% more than breadsticks
breadsticks - 83% more than popcorn
popcorn - 165% more than breadsticks
breadsticks - 8813% more than popcorn
breadsticks - 83% more than popcorn
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