Breadsticks vs Popcorn: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Breadsticks - calories, kcal, weight, nutrition

Popcorn vs. Breadsticks

Breadsticks and popcorn are both common snacks that are often enjoyed with a meal or as a standalone snack.

Both are relatively inexpensive and easy to find, making them popular choices for many people. When it comes to taste, breadsticks and popcorn can vary widely.

Breadsticks are often savory, while popcorn is usually salty or sweet. 

However, breadsticks are typically made with white flour, which means they are not as nutritious as popcorn.

Breadsticks - calories, kcal, weight, nutrition

Popcorn vs Breadsticks: Nutrition Comparison

per 100gBreadsticksPopcorn
Calories412 387
Carbohydrates68.4 g77.78 g
Fat9.5 g4.54 g
Dietary fiber3 g14.5 g
Protein12 g12.94 g
Water6.1 g3.32 g
Calcium22 mg7 mg
Iron4.28 mg3.19 mg
Magnessium32 mg144 mg
Phosphorus2.2 mg1.2 mg
Potassium124 mg329 mg
Sodium713 mg8 mg
Zink2.2 mg1.2 mg
Vitaminium B1 (Thiamine)0.589 mg0.104 mg
Vitaminium B2 (riboflavin)0.553 mg0.083 mg
Vitaminium B3 (Niacin)5.281 mg2.308 mg
Vitaminium B60.073 mg0.157 mg
Vitaminium B9 (Folic acid)0.255 mg0.031 mg
Vitaminium E1.01 mg0.29 mg
Vitaminium K0.002 mg0.001 mg

More Calories in Breadsticks

At first glance, you can see that in breadsticks is just a little more calories than in popcorn.

Breadsticks has 412 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In breadsticks and in popcorn most calories came from carbs.

See tables below to compare breadsticks with popcorn in details.

Breadsticks And Popcorn Nutrition Difference

  • Calories:
    breadsticks - 6% more than popcorn
  • Carbohydrates:
    popcorn - 14% more than breadsticks
  • Fat:
    breadsticks - 109% more than popcorn
  • Dietary fiber:
    popcorn - 383% more than breadsticks
  • Protein:
    popcorn - 8% more than breadsticks
  • Water:
    breadsticks - 84% more than popcorn

Less protein in breadsticks

It is aslo easy to see see that in breadsticks is less protein than in popcorn.

There is 12.94g per 100g of popcorn and 12g per 100g of breadsticks so using simple math we can see that difference is about 8%.

Less carbohydrates in breadsticks

In breadsticks is less carbohydrates than in popcorn.

There is 77.78g/100g of carbohydrates in popcorn and 68.4g/100g in breadsticks so let me do the math for you again - difference is about 14%.

More fat in breadsticks

In breadsticks is more fats than in popcorn.

The tables above show us that there is 4.54g/100g of fats in popcorn and 9.5g/100g in breadsticks. In this case difference is about 109%.


  • Calories412
  • Carbohydrates68.4 g
  • Fat9.5 g
  • Dietary fiber3 g
  • Protein12 g
  • Water6.1 g
Breadsticks calories per:
| ounce | single piece | handfull | glass

Calories source

  • 67% CARBS.
  • 12% PROTEIN
  • 21% FAT


  • Calories387
  • Carbohydrates77.78 g
  • Fat4.54 g
  • Dietary fiber14.5 g
  • Protein12.94 g
  • Water3.32 g
Popcorn calories per:
| ounce | handfull | glass | cup | half cup

Calories source

  • 77% CARBS
  • 13% PROTEIN
  • 10% FAT

Vitamins: popcorn vs breadsticks

  • Vitaminium B1 (Thiamine):
    breadsticks - 466% more than popcorn
  • Vitaminium B2 (riboflavin):
    breadsticks - 566% more than popcorn
  • Vitaminium B3 (Niacin):
    breadsticks - 129% more than popcorn
  • Vitaminium B6:
    popcorn - 115% more than breadsticks
  • Vitaminium B9 (Folic acid):
    breadsticks - 723% more than popcorn
  • Vitaminium E:
    breadsticks - 248% more than popcorn
  • Vitaminium K:
    breadsticks - 100% more than popcorn

Minerals: breadsticks vs popcorn

  • Calcium:
    breadsticks - 214% more than popcorn
  • Iron:
    breadsticks - 34% more than popcorn
  • Magnessium:
    popcorn - 350% more than breadsticks
  • Phosphorus:
    breadsticks - 83% more than popcorn
  • Potassium:
    popcorn - 165% more than breadsticks
  • Sodium:
    breadsticks - 8813% more than popcorn
  • Zink:
    breadsticks - 83% more than popcorn
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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