Mortadella vs Smoked Bacon: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Smoked bacon vs Mortadella: Nutrition Comparison
| per 100g | Mortadella | Smoked bacon |
|---|---|---|
| Calories | 311 | 393 |
| Fat | 25.39 g | 37.13 g |
| Protein | 16.37 g | 13.66 g |
| Water | 52.3 g | 46.74 g |
| Calcium | 18 mg | 6 mg |
| Iron | 1.4 mg | 0.38 mg |
| Magnessium | 11 mg | 13 mg |
| Phosphorus | 1.6 mg | 0.4 mg |
| Potassium | 163 mg | 201 mg |
| Sodium | 1246 mg | 751 mg |
| Zink | 1.6 mg | 0.4 mg |
| Vitaminium B1 (Thiamine) | 0.119 mg | 0.276 mg |
| Vitaminium B2 (riboflavin) | 0.153 mg | 0.081 mg |
| Vitaminium B3 (Niacin) | 2.673 mg | 4.022 mg |
| Vitaminium B6 | 0.13 mg | 0.266 mg |
| Vitaminium E | 0.22 mg | 0.43 mg |
Less Calories in Mortadella
At first glance, you can see that in mortadella is less calories than in smoked bacon.
Mortadella has 311 kcal per 100g and smoked bacon 393 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In mortadella and in smoked bacon most calories came from fat.
See tables below to compare mortadella with smoked bacon in details.
Mortadella And Smoked bacon Nutrition Difference
- Calories:
smoked bacon - 26% more than mortadella - Fat:
smoked bacon - 46% more than mortadella - Protein:
mortadella - 20% more than smoked bacon - Water:
mortadella - 12% more than smoked bacon
More protein in mortadella
It is aslo easy to see see that in mortadella is more protein than in smoked bacon.
There is 13.66g per 100g of smoked bacon and 16.37g per 100g of mortadella so using simple math we can see that difference is about 20%.
Less fat in mortadella
In mortadella is less fats than in smoked bacon.
The tables above show us that there is 37.13g/100g of fats in smoked bacon and 25.39g/100g in mortadella. In this case difference is about 46%.
Mortadella
311kcal- Calories311
- Fat25.39 g
- Protein16.37 g
- Water52.3 g
100g | ounce | slice
Calories source
- 4% CARBS.
- 21% PROTEIN
- 75% FAT
Smoked bacon
393kcal- Calories393
- Fat37.13 g
- Protein13.66 g
- Water46.74 g
100g | ounce | slice | cup | half cup
Calories source
- 0% CARBS
- 14% PROTEIN
- 86% FAT
Vitamins: smoked bacon vs mortadella
- Vitaminium B1 (Thiamine):
smoked bacon - 132% more than mortadella - Vitaminium B2 (riboflavin):
mortadella - 89% more than smoked bacon - Vitaminium B3 (Niacin):
smoked bacon - 50% more than mortadella - Vitaminium B6:
smoked bacon - 105% more than mortadella - Vitaminium E:
smoked bacon - 95% more than mortadella
Minerals: mortadella vs smoked bacon
- Calcium:
mortadella - 200% more than smoked bacon - Iron:
mortadella - 268% more than smoked bacon - Magnessium:
smoked bacon - 18% more than mortadella - Phosphorus:
mortadella - 300% more than smoked bacon - Potassium:
smoked bacon - 23% more than mortadella - Sodium:
mortadella - 66% more than smoked bacon - Zink:
mortadella - 300% more than smoked bacon
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Compares of smoked bacon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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