Mortadella vs Smoked Bacon: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Mortadella - calories, kcal, weight, nutrition
Mortadella - calories, kcal, weight, nutrition

Smoked bacon vs Mortadella: Nutrition Comparison

per 100gMortadellaSmoked bacon
Calories311 393
Fat25.39 g37.13 g
Protein16.37 g13.66 g
Water52.3 g46.74 g
Calcium18 mg6 mg
Iron1.4 mg0.38 mg
Magnessium11 mg13 mg
Phosphorus1.6 mg0.4 mg
Potassium163 mg201 mg
Sodium1246 mg751 mg
Zink1.6 mg0.4 mg
Vitaminium B1 (Thiamine)0.119 mg0.276 mg
Vitaminium B2 (riboflavin)0.153 mg0.081 mg
Vitaminium B3 (Niacin)2.673 mg4.022 mg
Vitaminium B60.13 mg0.266 mg
Vitaminium E0.22 mg0.43 mg

Less Calories in Mortadella

At first glance, you can see that in mortadella is less calories than in smoked bacon.

Mortadella has 311 kcal per 100g and smoked bacon 393 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In mortadella and in smoked bacon most calories came from fat.

See tables below to compare mortadella with smoked bacon in details.

Mortadella And Smoked bacon Nutrition Difference

  • Calories:
    smoked bacon - 26% more than mortadella
  • Fat:
    smoked bacon - 46% more than mortadella
  • Protein:
    mortadella - 20% more than smoked bacon
  • Water:
    mortadella - 12% more than smoked bacon

More protein in mortadella

It is aslo easy to see see that in mortadella is more protein than in smoked bacon.

There is 13.66g per 100g of smoked bacon and 16.37g per 100g of mortadella so using simple math we can see that difference is about 20%.

Less fat in mortadella

In mortadella is less fats than in smoked bacon.

The tables above show us that there is 37.13g/100g of fats in smoked bacon and 25.39g/100g in mortadella. In this case difference is about 46%.


  • Calories311
  • Fat25.39 g
  • Protein16.37 g
  • Water52.3 g
Mortadella calories per:
| ounce | slice

Calories source

  • 4% CARBS.
  • 21% PROTEIN
  • 75% FAT

Smoked bacon

  • Calories393
  • Fat37.13 g
  • Protein13.66 g
  • Water46.74 g
Smoked bacon calories per:
| ounce | slice | cup | half cup

Calories source

  • 0% CARBS
  • 14% PROTEIN
  • 86% FAT

Vitamins: smoked bacon vs mortadella

  • Vitaminium B1 (Thiamine):
    smoked bacon - 132% more than mortadella
  • Vitaminium B2 (riboflavin):
    mortadella - 89% more than smoked bacon
  • Vitaminium B3 (Niacin):
    smoked bacon - 50% more than mortadella
  • Vitaminium B6:
    smoked bacon - 105% more than mortadella
  • Vitaminium E:
    smoked bacon - 95% more than mortadella

Minerals: mortadella vs smoked bacon

  • Calcium:
    mortadella - 200% more than smoked bacon
  • Iron:
    mortadella - 268% more than smoked bacon
  • Magnessium:
    smoked bacon - 18% more than mortadella
  • Phosphorus:
    mortadella - 300% more than smoked bacon
  • Potassium:
    smoked bacon - 23% more than mortadella
  • Sodium:
    mortadella - 66% more than smoked bacon
  • Zink:
    mortadella - 300% more than smoked bacon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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