Mortadella vs Smoked Ham: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Mortadella - calories, kcal, weight, nutrition
Mortadella - calories, kcal, weight, nutrition

Smoked ham vs Mortadella: Nutrition Comparison

per 100gMortadellaSmoked ham
Calories311 145
Carbohydrates3.05 g1.5 g
Fat25.39 g5.53 g
Protein16.37 g20.93 g
Water52.3 g67.67 g
Calcium18 mg8 mg
Iron1.4 mg1.48 mg
Magnessium11 mg14 mg
Phosphorus1.6 mg0.8 mg
Potassium163 mg287 mg
Sodium1246 mg1203 mg
Zink1.6 mg0.8 mg
Vitaminium B1 (Thiamine)0.119 mg0.754 mg
Vitaminium B2 (riboflavin)0.153 mg0.202 mg
Vitaminium B3 (Niacin)2.673 mg4.023 mg
Vitaminium B60.13 mg0.4 mg
Vitaminium B9 (Folic acid)0.003 mg0.003 mg
Vitaminium E0.22 mg0.25 mg

More Calories in Mortadella

At first glance, you can see that in mortadella is much more calories than in smoked ham.

Mortadella has 311 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 114%.

Additionally, it is also easy to notice that most of the calories in mortadella cames from fat and in smoked ham from protein.

See tables below to compare mortadella with smoked ham in details.

Mortadella And Smoked ham Nutrition Difference

  • Calories:
    mortadella - 114% more than smoked ham
  • Carbohydrates:
    mortadella - 103% more than smoked ham
  • Fat:
    mortadella - 359% more than smoked ham
  • Protein:
    smoked ham - 28% more than mortadella
  • Water:
    smoked ham - 29% more than mortadella

Less protein in mortadella

It is aslo easy to see see that in mortadella is less protein than in smoked ham.

There is 20.93g per 100g of smoked ham and 16.37g per 100g of mortadella so using simple math we can see that difference is about 28%.

More carbohydrates in mortadella

In mortadella is more carbohydrates than in smoked ham.

There is 1.5g/100g of carbohydrates in smoked ham and 3.05g/100g in mortadella so let me do the math for you again - difference is about 103%.

More fat in mortadella

In mortadella is more fats than in smoked ham.

The tables above show us that there is 5.53g/100g of fats in smoked ham and 25.39g/100g in mortadella. In this case difference is about 359%.


  • Calories311
  • Carbohydrates3.05 g
  • Fat25.39 g
  • Protein16.37 g
  • Water52.3 g
Mortadella calories per:
| ounce | slice

Calories source

  • 4% CARBS.
  • 21% PROTEIN
  • 75% FAT

Smoked ham

  • Calories145
  • Carbohydrates1.5 g
  • Fat5.53 g
  • Protein20.93 g
  • Water67.67 g
Smoked ham calories per:
| ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 60% PROTEIN
  • 36% FAT

Vitamins: smoked ham vs mortadella

  • Vitaminium B1 (Thiamine):
    smoked ham - 534% more than mortadella
  • Vitaminium B2 (riboflavin):
    smoked ham - 32% more than mortadella
  • Vitaminium B3 (Niacin):
    smoked ham - 51% more than mortadella
  • Vitaminium B6:
    smoked ham - 208% more than mortadella
  • Vitaminium B9 (Folic acid):
    smoked ham - 0% more than mortadella
  • Vitaminium E:
    smoked ham - 14% more than mortadella

Minerals: mortadella vs smoked ham

  • Calcium:
    mortadella - 125% more than smoked ham
  • Iron:
    smoked ham - 6% more than mortadella
  • Magnessium:
    smoked ham - 27% more than mortadella
  • Phosphorus:
    mortadella - 100% more than smoked ham
  • Potassium:
    smoked ham - 76% more than mortadella
  • Sodium:
    mortadella - 4% more than smoked ham
  • Zink:
    mortadella - 100% more than smoked ham
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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