Mortadella vs Smoked ham: Which Has More Calories?
Per 100 g, Mortadella has 311 kcal and Smoked ham has 145 kcal, so Smoked ham has 53% fewer calories.
Smoked ham has more protein (20.9 g vs 16.4 g). Mortadella has more fat (25.4 g vs 5.53 g). Mortadella has more carbohydrates (3.05 g vs 1.5 g). Relative to calories, Smoked ham is the better protein source (14.4 g vs 5.26 g of protein per 100 kcal).
Nutrition Facts
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Mortadella vs Smoked Ham 100g Compare
| per 100g | Mortadella | Smoked ham |
|---|---|---|
| Calories | 311 | 145 |
| Carbohydrates | 3.05 g | 1.5 g |
| Fat | 25.39 g | 5.53 g |
| Protein | 16.37 g | 20.93 g |
| Water | 52.3 g | 67.67 g |
| Calcium | 18 mg | 8 mg |
| Iron | 1.4 mg | 1.48 mg |
| Magnessium | 11 mg | 14 mg |
| Phosphorus | 1.6 mg | 0.8 mg |
| Potassium | 163 mg | 287 mg |
| Sodium | 1246 mg | 1203 mg |
| Zink | 1.6 mg | 0.8 mg |
| Vitaminium B1 (Thiamine) | 0.119 mg | 0.754 mg |
| Vitaminium B2 (riboflavin) | 0.153 mg | 0.202 mg |
| Vitaminium B3 (Niacin) | 2.673 mg | 4.023 mg |
| Vitaminium B6 | 0.13 mg | 0.4 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 0.003 µg |
| Vitaminium E | 0.22 mg | 0.25 mg |
More Calories in Mortadella
At first glance, you can see that in mortadella is much more calories than in smoked ham.
Mortadella has 311 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 114%.
Additionally, it is also easy to notice that most of the calories in mortadella comes from fat and in smoked ham from protein.
See tables below to compare mortadella with smoked ham in details.
Mortadella 100g
311kcalCalories source
- 4% CARBS.
- 21% PROTEIN
- 75% FAT
Smoked ham 100g
145kcalCalories source
- 4% CARBS
- 60% PROTEIN
- 36% FAT
Compares of mortadella
Compares of smoked ham
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.