Mortadella vs Smoked ham: Which Has More Calories?

Per 100 g, Mortadella has 311 kcal and Smoked ham has 145 kcal, so Smoked ham has 53% fewer calories.

Smoked ham has more protein (20.9 g vs 16.4 g). Mortadella has more fat (25.4 g vs 5.53 g). Mortadella has more carbohydrates (3.05 g vs 1.5 g). Relative to calories, Smoked ham is the better protein source (14.4 g vs 5.26 g of protein per 100 kcal).

Mortadella - calories, kcal, weight, nutrition
Mortadella - calories, kcal, weight, nutrition

Nutrition Facts

Mortadella
Serving size:
  change
slice (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Smoked Ham
Serving size:
  change
slice (35g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mortadella vs Smoked Ham 100g Compare

per 100g Mortadella Smoked ham
Calories 311 145
Carbohydrates 3.05 g 1.5 g
Fat 25.39 g 5.53 g
Protein 16.37 g 20.93 g
Water 52.3 g 67.67 g
Calcium 18 mg 8 mg
Iron 1.4 mg 1.48 mg
Magnessium 11 mg 14 mg
Phosphorus 1.6 mg 0.8 mg
Potassium 163 mg 287 mg
Sodium 1246 mg 1203 mg
Zink 1.6 mg 0.8 mg
Vitaminium B1 (Thiamine) 0.119 mg 0.754 mg
Vitaminium B2 (riboflavin) 0.153 mg 0.202 mg
Vitaminium B3 (Niacin) 2.673 mg 4.023 mg
Vitaminium B6 0.13 mg 0.4 mg
Vitaminium B9 (Folic acid) 0.003 µg 0.003 µg
Vitaminium E 0.22 mg 0.25 mg

More Calories in Mortadella

At first glance, you can see that in mortadella is much more calories than in smoked ham.

Mortadella has 311 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 114%.

Additionally, it is also easy to notice that most of the calories in mortadella comes from fat and in smoked ham from protein.

See tables below to compare mortadella with smoked ham in details.

Mortadella 100g

311kcal

Calories source

  • 4% CARBS.
  • 21% PROTEIN
  • 75% FAT
Mortadella calories per:
100g | ounce | slice

Smoked ham 100g

145kcal

Calories source

  • 4% CARBS
  • 60% PROTEIN
  • 36% FAT
Smoked ham calories per:
100g | ounce | slice | cup | half cup

Compares of mortadella

Compares of smoked ham

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.