Barley vs Oats: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Barley - calories, kcal, weight, nutrition
Oats - calories, kcal, weight, nutrition

Calories in Barley

At first glance, you can see that in barley is much calories than in oats.

Barley has 352 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In barley and in oats most calories came from carbs.

See tables below to compare barley with oats in details.

Barley And Oats Nutrition Difference

    Oats vs Barley: Vitamins and Minerals Comparison

    per 100gBarleyOats


      Barley calories per:
      100g | ounce | standard serving size | tablespoon | half cup

      Calories source

      • 86% CARBS.
      • 11% PROTEIN
      • 3% FAT

      Calories source

      • 0% CARBS
      • 0% PROTEIN
      • 0% FAT

      Vitamins: oats vs barley

        Minerals: barley vs oats

          Marcin Piotrowicz
          Author of this page
          Marcin Piotrowicz

          Healthy diet and healthy lifestyle promoter

          All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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