Barley vs Oats: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Calories in Barley
At first glance, you can see that in barley is much calories than in oats.
Barley has 352 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In barley and in oats most calories came from carbs.
See tables below to compare barley with oats in details.
Barley And Oats Nutrition Difference
Oats vs Barley: Vitamins and Minerals Comparison
| per 100g | Barley | Oats |
|---|
Calories source
- 86% CARBS.
- 11% PROTEIN
- 3% FAT
Oats
kcal100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: oats vs barley
Minerals: barley vs oats
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- see all compares of barley
Compares of oats
- see all compares of oats
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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