Barley vs Barley Malt Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Barley - calories, kcal, weight, nutrition
Barley malt flour - calories, kcal, weight, nutrition

Less Calories in Barley

At first glance, you can see that in barley is just a little less calories than in barley malt flour.

Barley has 352 kcal per 100g and barley malt flour 361 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In barley and in barley malt flour most calories came from carbs.

See tables below to compare barley with barley malt flour in details.

Barley And Barley malt flour Nutrition Difference

Barley malt flour vs Barley: Vitamins and Minerals Comparison

per 100gBarleyBarley malt flour
Calories352 361
Carbohydrates77.72 g78.3 g
Fat1.16 g1.84 g
Dietary fiber15.6 g7.1 g
Protein9.91 g10.28 g
Water10.09 g8.21 g
Calcium29 mg37 mg
Iron2.5 mg4.71 mg
Magnessium79 mg97 mg
Potassium280 mg224 mg
Sodium9 mg11 mg
Vitaminium B1 (Thiamine)0.191 mg0.309 mg
Vitaminium B2 (riboflavin)0.114 mg0.308 mg
Vitaminium B3 (Niacin)4.604 mg5.636 mg
Vitaminium B60.26 mg0.655 mg
Vitaminium B9 (Folic acid)0.023 mg0.038 mg
Vitaminium E0.02 mg0.57 mg
Vitaminium K0.002 mg0.002 mg

Less protein in barley

It is aslo easy to see see that in barley is less protein than in barley malt flour.

There is 10.28g per 100g of barley malt flour and 9.91g per 100g of barley so using simple math we can see that difference is about 4%.

Less carbohydrates in barley

In barley is less carbohydrates than in barley malt flour.

There is 78.3g/100g of carbohydrates in barley malt flour and 77.72g/100g in barley so let me do the math for you again - difference is about 1%.

Less fat in barley

In barley is less fats than in barley malt flour.

The tables above show us that there is 1.84g/100g of fats in barley malt flour and 1.16g/100g in barley. In this case difference is about 59%.


  • Calories352
  • Carbohydrates77.72 g
  • Fat1.16 g
  • Dietary fiber15.6 g
  • Protein9.91 g
  • Water10.09 g
Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 86% CARBS.
  • 11% PROTEIN
  • 3% FAT

Barley malt flour

  • Calories361
  • Carbohydrates78.3 g
  • Fat1.84 g
  • Dietary fiber7.1 g
  • Protein10.28 g
  • Water8.21 g
Barley malt flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 84% CARBS
  • 11% PROTEIN
  • 4% FAT

Vitamins: barley malt flour vs barley

Minerals: barley vs barley malt flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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