Barley Malt Flour vs Wheat Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Barley malt flour
At first glance, you can see that in barley malt flour is just a little less calories than in wheat flour.
Barley malt flour has 361 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In barley malt flour and in wheat flour most calories came from carbs.
See tables below to compare barley malt flour with wheat flour in details.
Barley malt flour And Wheat flour Nutrition Difference
wheat flour - 1% more than barley malt flour
barley malt flour - 3% more than wheat flour
barley malt flour - 88% more than wheat flour
- Dietary fiber:
barley malt flour - 163% more than wheat flour
wheat flour - 0% more than barley malt flour
wheat flour - 45% more than barley malt flour
Wheat flour vs Barley malt flour: Vitamins and Minerals Comparison
|per 100g||Barley malt flour||Wheat flour|
|Carbohydrates||78.3 g||76.31 g|
|Fat||1.84 g||0.98 g|
|Dietary fiber||7.1 g||2.7 g|
|Protein||10.28 g||10.33 g|
|Water||8.21 g||11.92 g|
|Calcium||37 mg||15 mg|
|Iron||4.71 mg||1.17 mg|
|Magnessium||97 mg||22 mg|
|Potassium||224 mg||107 mg|
|Sodium||11 mg||2 mg|
|Vitaminium B1 (Thiamine)||0.309 mg||0.12 mg|
|Vitaminium B2 (riboflavin)||0.308 mg||0.04 mg|
|Vitaminium B3 (Niacin)||5.636 mg||1.25 mg|
|Vitaminium B6||0.655 mg||0.044 mg|
|Vitaminium B9 (Folic acid)||0.038 mg||0.026 mg|
|Vitaminium E||0.57 mg||0.06 mg|
Less protein in barley malt flour
It is aslo easy to see see that in barley malt flour is less protein than in wheat flour.
There is 10.33g per 100g of wheat flour and 10.28g per 100g of barley malt flour so using simple math we can see that difference is about 0%.
More carbohydrates in barley malt flour
In barley malt flour is more carbohydrates than in wheat flour.
There is 76.31g/100g of carbohydrates in wheat flour and 78.3g/100g in barley malt flour so let me do the math for you again - difference is about 3%.
More fat in barley malt flour
In barley malt flour is more fats than in wheat flour.
The tables above show us that there is 0.98g/100g of fats in wheat flour and 1.84g/100g in barley malt flour. In this case difference is about 88%.
- Carbohydrates78.3 g
- Fat1.84 g
- Dietary fiber7.1 g
- Protein10.28 g
- Water8.21 g
100g | ounce | tablespoon | cup | half cup
- 84% CARBS.
- 11% PROTEIN
- 4% FAT
Vitamins: wheat flour vs barley malt flour
- Vitaminium B1 (Thiamine):
barley malt flour - 158% more than wheat flour
- Vitaminium B2 (riboflavin):
barley malt flour - 670% more than wheat flour
- Vitaminium B3 (Niacin):
barley malt flour - 351% more than wheat flour
- Vitaminium B6:
barley malt flour - 1389% more than wheat flour
- Vitaminium B9 (Folic acid):
barley malt flour - 46% more than wheat flour
- Vitaminium E:
barley malt flour - 850% more than wheat flour
Minerals: barley malt flour vs wheat flour
Compares of barley malt flour
Compares of wheat flour
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