Barley Malt Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Barley malt flour - calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition
vs

Less Calories in Barley malt flour

At first glance, you can see that in barley malt flour is just a little less calories than in wheat flour.

Barley malt flour has 361 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In barley malt flour and in wheat flour most calories came from carbs.

See tables below to compare barley malt flour with wheat flour in details.

Barley malt flour And Wheat flour Nutrition Difference

Wheat flour vs Barley malt flour: Vitamins and Minerals Comparison

per 100gBarley malt flourWheat flour
Calories361 364
Carbohydrates78.3 g76.31 g
Fat1.84 g0.98 g
Dietary fiber7.1 g2.7 g
Protein10.28 g10.33 g
Water8.21 g11.92 g
Calcium37 mg15 mg
Iron4.71 mg1.17 mg
Magnessium97 mg22 mg
Potassium224 mg107 mg
Sodium11 mg2 mg
Vitaminium B1 (Thiamine)0.309 mg0.12 mg
Vitaminium B2 (riboflavin)0.308 mg0.04 mg
Vitaminium B3 (Niacin)5.636 mg1.25 mg
Vitaminium B60.655 mg0.044 mg
Vitaminium B9 (Folic acid)0.038 mg0.026 mg
Vitaminium E0.57 mg0.06 mg

Less protein in barley malt flour

It is aslo easy to see see that in barley malt flour is less protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 10.28g per 100g of barley malt flour so using simple math we can see that difference is about 0%.

More carbohydrates in barley malt flour

In barley malt flour is more carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 78.3g/100g in barley malt flour so let me do the math for you again - difference is about 3%.

More fat in barley malt flour

In barley malt flour is more fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 1.84g/100g in barley malt flour. In this case difference is about 88%.

Barley malt flour

361kcal
  • Calories361
  • Carbohydrates78.3 g
  • Fat1.84 g
  • Dietary fiber7.1 g
  • Protein10.28 g
  • Water8.21 g
Barley malt flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 84% CARBS.
  • 11% PROTEIN
  • 4% FAT

Wheat flour

364kcal
  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs barley malt flour

Minerals: barley malt flour vs wheat flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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