Almond Flour vs Oat Flour: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Oat flour vs Almond flour: Nutrition Comparison
| per 100g | Almond flour | Oat flour |
|---|---|---|
| Calories | 615 | 404 |
| Carbohydrates | 15.38 g | 65.7 g |
| Fat | 53.85 g | 9.12 g |
| Dietary fiber | 7.7 g | 6.5 g |
| Protein | 23.08 g | 14.66 g |
| Calcium | 238 mg | 55 mg |
| Potassium | 431 mg | 371 mg |
More Calories in Almond flour
At first glance, you can see that in almond flour is much more calories than in oat flour.
Almond flour has 615 kcal per 100g and oat flour 404 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
In almond flour and in oat flour most calories came from fat.
See tables below to compare almond flour with oat flour in details.
Almond flour And Oat flour Nutrition Difference
- Calories:
almond flour - 52% more than oat flour - Carbohydrates:
oat flour - 327% more than almond flour - Fat:
almond flour - 490% more than oat flour - Dietary fiber:
almond flour - 18% more than oat flour - Protein:
almond flour - 57% more than oat flour
More protein in almond flour
It is aslo easy to see see that in almond flour is more protein than in oat flour.
There is 14.66g per 100g of oat flour and 23.08g per 100g of almond flour so using simple math we can see that difference is about 57%.
Less carbohydrates in almond flour
In almond flour is less carbohydrates than in oat flour.
There is 65.7g/100g of carbohydrates in oat flour and 15.38g/100g in almond flour so let me do the math for you again - difference is about 327%.
More fat in almond flour
In almond flour is more fats than in oat flour.
The tables above show us that there is 9.12g/100g of fats in oat flour and 53.85g/100g in almond flour. In this case difference is about 490%.
Almond flour
615kcal- Calories615
- Carbohydrates15.38 g
- Fat53.85 g
- Dietary fiber7.7 g
- Protein23.08 g
100g | ounce | standard serving size | tablespoon | half cup
Calories source
- 10% CARBS.
- 14% PROTEIN
- 76% FAT
Oat flour
404kcal- Calories404
- Carbohydrates65.7 g
- Fat9.12 g
- Dietary fiber6.5 g
- Protein14.66 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 65% CARBS
- 15% PROTEIN
- 20% FAT
Vitamins: oat flour vs almond flour
Minerals: almond flour vs oat flour
- Calcium:
almond flour - 333% more than oat flour - Potassium:
almond flour - 16% more than oat flour
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Compares of oat flour
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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