Tapioca Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Tapioca flour- calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Tapioca flour

At first glance, you can see that in tapioca flour is just a little more calories than in wheat flour.

Tapioca flour has 375 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In tapioca flour and in wheat flour most calories came from carbs.

See tables below to compare tapioca flour with wheat flour in details.

Fact 2: Tapioca flour And Wheat flour Nutrition Difference

Wheat flour vs Tapioca flour: Vitamins and Minerals Comparison

per 100g Tapioca flourWheat flour
Calories375 364
Carbohydrates87.5 g76.31 g
Calcium25 mg15 mg
Potassium12 mg107 mg

More carbohydrates in tapioca flour

In tapioca flour is more carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 87.5g/100g in tapioca flour so let me do the math for you again - difference is about 15%.

Tapioca flour

  • Calories375
  • Carbohydrates87.5 g
Tapioca flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs tapioca flour

    Minerals: tapioca flour vs wheat flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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