Tapioca Flour vs Wheat Flour: All Nutritional Differences

Fact 1: There is More Calories in Tapioca flour

At first glance, you can see that in tapioca flour is just a little more calories than in wheat flour.

Tapioca flour has 375 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In tapioca flour and in wheat flour most calories came from carbs.

See tables below to compare tapioca flour with wheat flour in details.

Fact 2: Tapioca flour And Wheat flour Nutrition Difference

• Calories: tapioca flour - 3% more than wheat flour
• Carbohydrates: tapioca flour - 15% more than wheat flour

More carbohydrates in tapioca flour

In tapioca flour is more carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 87.5g/100g in tapioca flour so let me do the math for you again - difference is about 15%.

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