Steak vs Pork Tenderloin: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Steak
At first glance, you can see that in steak is much more calories than in pork tenderloin.
Steak has 271 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.
Additionally, it is also easy to notice that most of the calories in steak cames from fat and in pork tenderloin from protein.
See tables below to compare steak with pork tenderloin in details.
Steak And Pork tenderloin Nutrition Difference
- Calories:
steak - 76% more than pork tenderloin - Fat:
steak - 339% more than pork tenderloin - Protein:
pork tenderloin - 8% more than steak - Water:
pork tenderloin - 20% more than steak
Pork tenderloin vs Steak: Vitamins and Minerals Comparison
| per 100g | Steak | Pork tenderloin |
|---|---|---|
| Calories | 271 | 154 |
| Fat | 19.02 g | 4.33 g |
| Protein | 24.85 g | 26.9 g |
| Water | 55.59 g | 66.87 g |
| Calcium | 12 mg | 6 mg |
| Iron | 2.4 mg | 0.99 mg |
| Magnessium | 23 mg | 31 mg |
| Potassium | 279 mg | 536 mg |
| Sodium | 58 mg | 594 mg |
| Vitaminium B1 (Thiamine) | 0.074 mg | 0.765 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.442 mg |
| Vitaminium B3 (Niacin) | 5.149 mg | 6.839 mg |
| Vitaminium B6 | 0.5 mg | 0.647 mg |
Less protein in steak
It is aslo easy to see see that in steak is less protein than in pork tenderloin.
There is 26.9g per 100g of pork tenderloin and 24.85g per 100g of steak so using simple math we can see that difference is about 8%.
More fat in steak
In steak is more fats than in pork tenderloin.
The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 19.02g/100g in steak. In this case difference is about 339%.
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Pork tenderloin
154kcal- Calories154
- Fat4.33 g
- Protein26.9 g
- Water66.87 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 73% PROTEIN
- 27% FAT
Vitamins: pork tenderloin vs steak
- Vitaminium B1 (Thiamine):
pork tenderloin - 934% more than steak - Vitaminium B2 (riboflavin):
pork tenderloin - 47% more than steak - Vitaminium B3 (Niacin):
pork tenderloin - 33% more than steak - Vitaminium B6:
pork tenderloin - 29% more than steak
Minerals: steak vs pork tenderloin
- Calcium:
steak - 100% more than pork tenderloin - Iron:
steak - 142% more than pork tenderloin - Magnessium:
pork tenderloin - 35% more than steak - Potassium:
pork tenderloin - 92% more than steak - Sodium:
pork tenderloin - 924% more than steak
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Compares of pork tenderloin
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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