Steak vs Pork Tenderloin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Steak - calories, kcal, weight, nutrition
Pork tenderloin - calories, kcal, weight, nutrition

More Calories in Steak

At first glance, you can see that in steak is much more calories than in pork tenderloin.

Steak has 271 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.

Additionally, it is also easy to notice that most of the calories in steak cames from fat and in pork tenderloin from protein.

See tables below to compare steak with pork tenderloin in details.

Steak And Pork tenderloin Nutrition Difference

Pork tenderloin vs Steak: Vitamins and Minerals Comparison

per 100gSteakPork tenderloin
Calories271 154
Fat19.02 g4.33 g
Protein24.85 g26.9 g
Water55.59 g66.87 g
Calcium12 mg6 mg
Iron2.4 mg0.99 mg
Magnessium23 mg31 mg
Potassium279 mg536 mg
Sodium58 mg594 mg
Vitaminium B1 (Thiamine)0.074 mg0.765 mg
Vitaminium B2 (riboflavin)0.301 mg0.442 mg
Vitaminium B3 (Niacin)5.149 mg6.839 mg
Vitaminium B60.5 mg0.647 mg

Less protein in steak

It is aslo easy to see see that in steak is less protein than in pork tenderloin.

There is 26.9g per 100g of pork tenderloin and 24.85g per 100g of steak so using simple math we can see that difference is about 8%.

More fat in steak

In steak is more fats than in pork tenderloin.

The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 19.02g/100g in steak. In this case difference is about 339%.


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Pork tenderloin

  • Calories154
  • Fat4.33 g
  • Protein26.9 g
  • Water66.87 g
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: pork tenderloin vs steak

Minerals: steak vs pork tenderloin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy