Soy Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Soy flour - calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Soy flour

At first glance, you can see that in soy flour is less calories than in wheat flour.

Soy flour has 327 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

Additionally, it is also easy to notice that most of the calories in soy flour cames from protein and in wheat flour from carbs.

See tables below to compare soy flour with wheat flour in details.

Fact 2: Soy flour And Wheat flour Nutrition Difference

Wheat flour vs Soy flour: Vitamins and Minerals Comparison

per 100gSoy flourWheat flour
Calories327 364
Carbohydrates33.92 g76.31 g
Fat1.22 g0.98 g
Dietary fiber17.5 g2.7 g
Protein51.46 g10.33 g
Water7.25 g11.92 g
Calcium241 mg15 mg
Iron9.24 mg1.17 mg
Magnessium290 mg22 mg
Potassium2384 mg107 mg
Sodium20 mg2 mg
Vitaminium B1 (Thiamine)0.698 mg0.12 mg
Vitaminium B2 (riboflavin)0.253 mg0.04 mg
Vitaminium B3 (Niacin)2.612 mg1.25 mg
Vitaminium B60.574 mg0.044 mg
Vitaminium B9 (Folic acid)0.305 mg0.026 mg
Vitaminium E0.12 mg0.06 mg

More protein in soy flour

It is aslo easy to see see that in soy flour is more protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 51.46g per 100g of soy flour so using simple math we can see that difference is about 398%.

Less carbohydrates in soy flour

In soy flour is less carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 33.92g/100g in soy flour so let me do the math for you again - difference is about 125%.

More fat in soy flour

In soy flour is more fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 1.22g/100g in soy flour. In this case difference is about 24%.

Soy flour

  • Calories327
  • Carbohydrates33.92 g
  • Fat1.22 g
  • Dietary fiber17.5 g
  • Protein51.46 g
  • Water7.25 g
Soy flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 38% CARBS.
  • 58% PROTEIN
  • 3% FAT

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs soy flour

Minerals: soy flour vs wheat flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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