Steak vs Bacon: Nutrition Showdown

Less Calories in Steak

At first glance, you can see that in steak is much less calories than in bacon.

Steak has 271 kcal per 100g and bacon 556 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

In steak and in bacon most calories came from fat.

See tables below to compare steak with bacon in details.

Steak And Bacon Nutrition Difference

• Calories:
  bacon - 105% more than steak
• Fat:
  bacon - 163% more than steak
• Protein:
  bacon - 34% more than steak

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Less protein in steak

It is aslo easy to see see that in steak is less protein than in bacon.

There is 33.33g per 100g of bacon and 24.85g per 100g of steak so using simple math we can see that difference is about 34%.

Less fat in steak

In steak is less fats than in bacon.

The tables above show us that there is 50g/100g of fats in bacon and 19.02g/100g in steak. In this case difference is about 163%.