Steak vs Bacon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Steak - calories, kcal, weight, nutrition
Bacon - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Steak

At first glance, you can see that in steak is much less calories than in bacon.

Steak has 271 kcal per 100g and bacon 556 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

In steak and in bacon most calories came from fat.

See tables below to compare steak with bacon in details.

Fact 2: Steak And Bacon Nutrition Difference

Bacon vs Steak: Vitamins and Minerals Comparison

per 100gSteakBacon
Calories271 556
Fat19.02 g50 g
Protein24.85 g33.33 g
Sodium58 mg1833 mg

Less protein in steak

It is aslo easy to see see that in steak is less protein than in bacon.

There is 33.33g per 100g of bacon and 24.85g per 100g of steak so using simple math we can see that difference is about 34%.

Less fat in steak

In steak is less fats than in bacon.

The tables above show us that there is 50g/100g of fats in bacon and 19.02g/100g in steak. In this case difference is about 163%.


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
Steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT


  • Calories556
  • Fat50 g
  • Protein33.33 g
Bacon calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS
  • 23% PROTEIN
  • 77% FAT

Vitamins: bacon vs steak

    Minerals: steak vs bacon

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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