Pork Neck vs Ribs: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Pork neck
At first glance, you can see that in pork neck is much less calories than in ribs.
Pork neck has 182 kcal per 100g and ribs 351 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.
Additionally, it is also easy to notice that most of the calories in pork neck cames from protein and in rib from fat.
See tables below to compare pork neck with ribs in details.
Fact 2: Pork neck And Ribs Nutrition Difference
Ribs vs Pork neck: Vitamins and Minerals Comparison
| per 100g | Pork neck | Ribs |
|---|---|---|
| Calories | 182 | 351 |
| Fat | 7.66 g | 28.11 g |
| Protein | 26.3 g | 22.77 g |
| Water | 64.88 g | 48.12 g |
| Calcium | 5 mg | 11 mg |
| Iron | 2.79 mg | 2.37 mg |
| Magnessium | 26 mg | 20 mg |
| Potassium | 361 mg | 305 mg |
| Sodium | 60 mg | 64 mg |
| Vitaminium B1 (Thiamine) | 0.075 mg | 0.07 mg |
| Vitaminium B2 (riboflavin) | 0.294 mg | 0.18 mg |
| Vitaminium B3 (Niacin) | 5.273 mg | 3.46 mg |
| Vitaminium B6 | 0.576 mg | 0.23 mg |
| Vitaminium B9 (Folic acid) | 0.011 mg | 0.007 mg |
More protein in pork neck
It is aslo easy to see see that in pork neck is more protein than in ribs.
There is 22.77g per 100g of ribs and 26.3g per 100g of pork neck so using simple math we can see that difference is about 16%.
Less fat in pork neck
In pork neck is less fats than in ribs.
The tables above show us that there is 28.11g/100g of fats in ribs and 7.66g/100g in pork neck. In this case difference is about 267%.
Pork neck
182kcal- Calories182
- Fat7.66 g
- Protein26.3 g
- Water64.88 g
100g | ounce | single piece | cup | boneless
Calories source
- 0% CARBS.
- 60% PROTEIN
- 39% FAT
Ribs
351kcal- Calories351
- Fat28.11 g
- Protein22.77 g
- Water48.12 g
100g | ounce | standard serving size | half rack | whole rack
Calories source
- 0% CARBS
- 26% PROTEIN
- 74% FAT
Vitamins: ribs vs pork neck
- Vitaminium B1 (Thiamine): pork neck 7% more than ribs
- Vitaminium B2 (riboflavin): pork neck 63% more than ribs
- Vitaminium B3 (Niacin): pork neck 52% more than ribs
- Vitaminium B6: pork neck 150% more than ribs
- Vitaminium B9 (Folic acid): pork neck 57% more than ribs
Minerals: pork neck vs ribs
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Compares of rib
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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