Pepitas vs Pistachios: Which Has More Calories?

Per 100 g, Pepitas has 559 kcal and Pistachios has 557 kcal.

Pepitas has more protein (30.2 g vs 20.6 g). Pistachios has more fiber (10.3 g vs 6 g). Pistachios has more carbohydrates (28 g vs 10.7 g). Relative to calories, Pepitas is the better protein source (5.41 g vs 3.7 g of protein per 100 kcal).

Pepitas - calories, kcal, weight, nutrition
Pepitas - calories, kcal, weight, nutrition

Nutrition Facts

Pepitas
Serving size:
  change
standard serving size (30g)handful (20g)tablespoon (10g)teaspoon (3g)glass (130g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pistachios
Serving size:
  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepitas vs Pistachios 100g Compare

per 100g Pepitas Pistachios
Calories 559 557
Carbohydrates 10.71 g 27.97 g
Fat 49.05 g 44.44 g
Dietary fiber 6 g 10.3 g
Protein 30.23 g 20.6 g
Calcium 46 mg 107 mg
Iron 8.82 mg 4.15 mg
Magnessium 592 mg 121 mg
Potassium 809 mg 1025 mg
Sodium 7 mg 1 mg
Vitaminium A 16 IU 553 IU
Vitaminium B1 (Thiamine) 0.273 mg 0.87 mg
Vitaminium B2 (riboflavin) 0.153 mg 0.16 mg
Vitaminium B3 (Niacin) 4.987 mg 1.3 mg
Vitaminium B6 0.143 mg 1.7 mg
Vitaminium B9 (Folic acid) 0.058 µg 51 µg
Vitaminium C 1.9 mg 5 mg
Vitaminium E 2.18 mg 22.6 mg

More Calories in Pepitas

At first glance, you can see that in pepitas is just a little more calories than in pistachios.

Pepitas has 559 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In pepitas and in pistachios most calories came from fat.

See tables below to compare pepitas with pistachios in details.

Pepitas 100g

559kcal

Calories source

  • 7% CARBS.
  • 20% PROTEIN
  • 73% FAT
Pepitas calories per:
100g | ounce | standard serving size | handfull | tablespoon | teaspoon | glass

Pistachios 100g

557kcal

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Compares of pepitas

Compares of pistachios

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.