Pepitas vs Pistachios: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pepitas - calories, kcal, weight, nutrition
Pistachios - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Pepitas

At first glance, you can see that in pepitas is just a little more calories than in pistachios.

Pepitas has 559 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In pepitas and in pistachios most calories came from fat.

See tables below to compare pepitas with pistachios in details.

Fact 2: Pepitas And Pistachios Nutrition Difference

Pistachios vs Pepitas: Vitamins and Minerals Comparison

per 100gPepitasPistachios
Calories559 557
Carbohydrates10.71 g27.97 g
Fat49.05 g44.44 g
Dietary fiber6 g10.3 g
Protein30.23 g20.6 g
Calcium46 mg107 mg
Iron8.82 mg4.15 mg
Magnessium592 mg121 mg
Potassium809 mg1025 mg
Sodium7 mg1 mg
Vitaminium B1 (Thiamine)0.273 mg0.87 mg
Vitaminium B2 (riboflavin)0.153 mg0.16 mg
Vitaminium B3 (Niacin)4.987 mg1.3 mg
Vitaminium B60.143 mg1.7 mg
Vitaminium B9 (Folic acid)0.058 mg51 mg
Vitaminium C1.9 mg5 mg
Vitaminium E2.18 mg22.6 mg

More protein in pepitas

It is aslo easy to see see that in pepitas is more protein than in pistachios.

There is 20.6g per 100g of pistachios and 30.23g per 100g of pepitas so using simple math we can see that difference is about 47%.

Less carbohydrates in pepitas

In pepitas is less carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 10.71g/100g in pepitas so let me do the math for you again - difference is about 161%.

More fat in pepitas

In pepitas is more fats than in pistachios.

The tables above show us that there is 44.44g/100g of fats in pistachios and 49.05g/100g in pepitas. In this case difference is about 10%.


  • Calories559
  • Carbohydrates10.71 g
  • Fat49.05 g
  • Dietary fiber6 g
  • Protein30.23 g
Pepitas calories per:
100g | ounce | standard serving size | handfull | tablespoon | teaspoon | glass

Calories source

  • 7% CARBS.
  • 20% PROTEIN
  • 73% FAT


  • Calories557
  • Carbohydrates27.97 g
  • Fat44.44 g
  • Dietary fiber10.3 g
  • Protein20.6 g
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Vitamins: pistachios vs pepitas

Minerals: pepitas vs pistachios

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy