Pepitas vs Pistachios: Which Has More Calories?

Per 100 g, Pepitas has 559 kcal and Pistachios has 557 kcal.

Pepitas has more protein (30.2 g vs 20.6 g). Pistachios has more fiber (10.3 g vs 6 g). Pistachios has more carbohydrates (28 g vs 10.7 g). Relative to calories, Pepitas is the better protein source (5.41 g vs 3.7 g of protein per 100 kcal).

Pepitas - calories, kcal, weight, nutrition
Pepitas - calories, kcal, weight, nutrition

Nutrition Facts

Pepitas
Serving size:
  change
standard serving size (30g)handful (20g)tablespoon (10g)teaspoon (3g)glass (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pistachios
Serving size:
  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepitas vs Pistachios 100g Compare

per 100gPepitasPistachios
Calories559 557
Carbohydrates10.71 g27.97 g
Fat49.05 g44.44 g
Dietary fiber6 g10.3 g
Protein30.23 g20.6 g
Calcium46 mg107 mg
Iron8.82 mg4.15 mg
Magnessium592 mg121 mg
Potassium809 mg1025 mg
Sodium7 mg1 mg
Vitaminium A16 IU553 IU
Vitaminium B1 (Thiamine)0.273 mg0.87 mg
Vitaminium B2 (riboflavin)0.153 mg0.16 mg
Vitaminium B3 (Niacin)4.987 mg1.3 mg
Vitaminium B60.143 mg1.7 mg
Vitaminium B9 (Folic acid)0.058 µg51 µg
Vitaminium C1.9 mg5 mg
Vitaminium E2.18 mg22.6 mg

More Calories in Pepitas

At first glance, you can see that in pepitas is just a little more calories than in pistachios.

Pepitas has 559 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In pepitas and in pistachios most calories came from fat.

See tables below to compare pepitas with pistachios in details.

Pepitas 100g

559kcal

Calories source

  • 7% CARBS.
  • 20% PROTEIN
  • 73% FAT
Pepitas calories per:
100g | ounce | standard serving size | handfull | tablespoon | teaspoon | glass

Pistachios 100g

557kcal

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Compares of pepitas

Compares of pistachios

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.