Flaxseed vs Pepitas: Which Has More Calories?
Per 100 g, Flaxseed has 534 kcal and Pepitas has 559 kcal, so Flaxseed has 4% fewer calories.
Pepitas has more protein (30.2 g vs 18.3 g). Flaxseed has more fiber (27.3 g vs 6 g). Flaxseed has more carbohydrates (28.9 g vs 10.7 g). Relative to calories, Pepitas is the better protein source (5.41 g vs 3.43 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Flaxseed vs Pepitas 100g Compare
| per 100g | Flaxseed | Pepitas |
|---|---|---|
| Calories | 534 | 559 |
| Carbohydrates | 28.88 g | 10.71 g |
| Fat | 42.16 g | 49.05 g |
| Dietary fiber | 27.3 g | 6 g |
| Protein | 18.29 g | 30.23 g |
| Water | 6.96 g | 5.23 g |
| Calcium | 255 mg | 46 mg |
| Iron | 5.73 mg | 8.82 mg |
| Magnessium | 392 mg | 592 mg |
| Potassium | 813 mg | 809 mg |
| Sodium | 30 mg | 7 mg |
| Vitaminium B1 (Thiamine) | 1.644 mg | 0.273 mg |
| Vitaminium B2 (riboflavin) | 0.161 mg | 0.153 mg |
| Vitaminium B3 (Niacin) | 3.08 mg | 4.987 mg |
| Vitaminium B6 | 0.473 mg | 0.143 mg |
| Vitaminium B9 (Folic acid) | 0.087 µg | 0.058 µg |
| Vitaminium C | 0.6 mg | 1.9 mg |
| Vitaminium E | 0.31 mg | 2.18 mg |
| Vitaminium K | 0.004 µg | 0.007 µg |
Less Calories in Flaxseed
At first glance, you can see that in flaxseed is just a little less calories than in pepitas.
Flaxseed has 534 kcal per 100g and pepitas 559 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In flaxseed and in pepitas most calories came from fat.
See tables below to compare flaxseed with pepitas in details.
Flaxseed 100g
534kcalCalories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Pepitas 100g
559kcalCalories source
- 7% CARBS
- 20% PROTEIN
- 73% FAT
Compares of flaxseed
Compares of pepitas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.