Pepitas vs Almonds: Which Has More Calories?

Per 100 g, Pepitas has 559 kcal and Almonds has 579 kcal, so Pepitas has 3% fewer calories.

Pepitas has more protein (30.2 g vs 21.2 g). Almonds has more fiber (12.5 g vs 6 g). Almonds has more carbohydrates (21.6 g vs 10.7 g). Relative to calories, Pepitas is the better protein source (5.41 g vs 3.65 g of protein per 100 kcal).

Pepitas - calories, kcal, weight, nutrition
Pepitas - calories, kcal, weight, nutrition

Nutrition Facts

Pepitas
Serving size:
  change
standard serving size (30g)handful (20g)tablespoon (10g)teaspoon (3g)glass (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Almonds
Serving size:
  change
handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepitas vs Almonds 100g Compare

per 100gPepitasAlmonds
Calories559 579
Carbohydrates10.71 g21.55 g
Fat49.05 g49.93 g
Dietary fiber6 g12.5 g
Protein30.23 g21.15 g
Calcium46 mg269 mg
Iron8.82 mg3.71 mg
Magnessium592 mg270 mg
Potassium809 mg733 mg
Sodium7 mg1 mg
Vitaminium A16 IU2 IU
Vitaminium B1 (Thiamine)0.273 mg0.205 mg
Vitaminium B2 (riboflavin)0.153 mg1.138 mg
Vitaminium B3 (Niacin)4.987 mg3.618 mg
Vitaminium B60.143 mg0.137 mg
Vitaminium B9 (Folic acid)0.058 µg44 µg
Vitaminium E2.18 mg26 mg

Less Calories in Pepitas

At first glance, you can see that in pepitas is just a little less calories than in almonds.

Pepitas has 559 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In pepitas and in almonds most calories came from fat.

See tables below to compare pepitas with almonds in details.

Pepitas 100g

559kcal

Calories source

  • 7% CARBS.
  • 20% PROTEIN
  • 73% FAT
Pepitas calories per:
100g | ounce | standard serving size | handfull | tablespoon | teaspoon | glass

Almonds 100g

579kcal

Calories source

  • 14% CARBS
  • 14% PROTEIN
  • 72% FAT
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of pepitas

Compares of almonds

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.