Millet Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Millet flour - calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Millet flour

At first glance, you can see that in millet flour is just a little more calories than in wheat flour.

Millet flour has 382 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In millet flour and in wheat flour most calories came from carbs.

See tables below to compare millet flour with wheat flour in details.

Fact 2: Millet flour And Wheat flour Nutrition Difference

Wheat flour vs Millet flour: Vitamins and Minerals Comparison

per 100gMillet flourWheat flour
Calories382 364
Carbohydrates75.12 g76.31 g
Fat4.25 g0.98 g
Dietary fiber3.5 g2.7 g
Protein10.75 g10.33 g
Water8.67 g11.92 g
Calcium14 mg15 mg
Iron3.94 mg1.17 mg
Magnessium119 mg22 mg
Potassium224 mg107 mg
Sodium4 mg2 mg
Vitaminium B1 (Thiamine)0.413 mg0.12 mg
Vitaminium B2 (riboflavin)0.073 mg0.04 mg
Vitaminium B3 (Niacin)6.02 mg1.25 mg
Vitaminium B60.372 mg0.044 mg
Vitaminium B9 (Folic acid)0.042 mg0.026 mg
Vitaminium E0.11 mg0.06 mg

More protein in millet flour

It is aslo easy to see see that in millet flour is more protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 10.75g per 100g of millet flour so using simple math we can see that difference is about 4%.

Less carbohydrates in millet flour

In millet flour is less carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 75.12g/100g in millet flour so let me do the math for you again - difference is about 2%.

More fat in millet flour

In millet flour is more fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 4.25g/100g in millet flour. In this case difference is about 334%.

Millet flour

  • Calories382
  • Carbohydrates75.12 g
  • Fat4.25 g
  • Dietary fiber3.5 g
  • Protein10.75 g
  • Water8.67 g
Millet flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 10% FAT

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs millet flour

Minerals: millet flour vs wheat flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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