Granola vs Oats: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Calories in Granola
At first glance, you can see that in granola is much calories than in oats.
Granola has 489 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
Additionally, it is also easy to notice that most of the calories in granola cames from fat and in oats from carbs.
See tables below to compare granola with oats in details.
Fact 2: Granola And Oats Nutrition Difference
Oats vs Granola: Vitamins and Minerals Comparison
| per 100g | Granola | Oats |
|---|
Calories source
- 44% CARBS.
- 11% PROTEIN
- 45% FAT
Oats
kcal100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: oats vs granola
Minerals: granola vs oats
Compares of granola
Compares of oats
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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