Granola vs Oats: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Granola - calories, kcal, weight, nutrition
Oats - calories, kcal, weight, nutrition

Fact 1: There is Calories in Granola

At first glance, you can see that in granola is much calories than in oats.

Granola has 489 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

Additionally, it is also easy to notice that most of the calories in granola cames from fat and in oats from carbs.

See tables below to compare granola with oats in details.

Fact 2: Granola And Oats Nutrition Difference

    Oats vs Granola: Vitamins and Minerals Comparison

    per 100gGranolaOats


      Granola calories per:
      100g | ounce | standard serving size | cup | half cup

      Calories source

      • 44% CARBS.
      • 11% PROTEIN
      • 45% FAT

      Calories source

      • 0% CARBS
      • 0% PROTEIN
      • 0% FAT

      Vitamins: oats vs granola

        Minerals: granola vs oats

          Marcin Piotrowicz
          Author of this page
          Marcin Piotrowicz

          Healthy diet and healthy lifestyle promoter

          All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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