Granola vs Cereal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Granola - calories, kcal, weight, nutrition
Cereal - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Granola

At first glance, you can see that in granola is more calories than in cereals.

Granola has 489 kcal per 100g and cereals 379 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in granola cames from fat and in cereals from carbs.

See tables below to compare granola with cereals in details.

Fact 2: Granola And Cereals Nutrition Difference

Cereals vs Granola: Vitamins and Minerals Comparison

per 100gGranolaCereal
Calories489 379
Carbohydrates53.88 g67.7 g
Fat24.31 g6.52 g
Dietary fiber8.9 g10.1 g
Protein13.67 g13.15 g
Water5.84 g10.84 g
Calcium76 mg52 mg
Iron3.95 mg4.25 mg
Magnessium168 mg138 mg
Potassium539 mg362 mg
Sodium26 mg6 mg
Vitaminium B1 (Thiamine)0.548 mg0.46 mg
Vitaminium B2 (riboflavin)0.354 mg0.155 mg
Vitaminium B3 (Niacin)2.739 mg1.125 mg
Vitaminium B60.37 mg0.1 mg
Vitaminium B9 (Folic acid)0.084 mg0.032 mg
Vitaminium E11.1 mg0.42 mg
Vitaminium K0.005 mg0.002 mg

More protein in granola

It is aslo easy to see see that in granola is more protein than in cereals.

There is 13.15g per 100g of cereals and 13.67g per 100g of granola so using simple math we can see that difference is about 4%.

Less carbohydrates in granola

In granola is less carbohydrates than in cereals.

There is 67.7g/100g of carbohydrates in cereals and 53.88g/100g in granola so let me do the math for you again - difference is about 26%.

More fat in granola

In granola is more fats than in cereals.

The tables above show us that there is 6.52g/100g of fats in cereals and 24.31g/100g in granola. In this case difference is about 273%.


  • Calories489
  • Carbohydrates53.88 g
  • Fat24.31 g
  • Dietary fiber8.9 g
  • Protein13.67 g
  • Water5.84 g
Granola calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 44% CARBS.
  • 11% PROTEIN
  • 45% FAT


  • Calories379
  • Carbohydrates67.7 g
  • Fat6.52 g
  • Dietary fiber10.1 g
  • Protein13.15 g
  • Water10.84 g
Cereal calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 71% CARBS
  • 14% PROTEIN
  • 15% FAT

Vitamins: cereals vs granola

Minerals: granola vs cereals

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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