Dandelion vs Kale: Nutrition Showdown

Kale vs. Dandelion

Dandelion and kale are two of eafy green vegetables. They are both packed with nutrients and have a variety of health benefits.

Dandelion is a rich source of vitamins A, C, and K, as well as calcium, iron, and potassium. It has a slightly bitter taste and is often used in salads or as a garnish.

Kale is a member of the cabbage family and is a good source of vitamins C and K. It has a milder flavor than dandelion and can be used in soups, stews, or sautéed as a side dish.

Both dandelion and kale are low in calories and fat, and high in fiber. They are also good sources of antioxidants and phytonutrients.

Dandelion greens may have slightly more health benefits than kale, but both are excellent choices for a healthy diet.

Less Calories in Dandelion

At first glance, you can see that in dandelion is just a little less calories than in kale.

Dandelion has 45 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In dandelion and in kale most calories came from carbs.

See tables below to compare dandelion with kale in details.

Dandelion And Kale Nutrition Difference

• Calories:
  kale - 9% more than dandelion
• Carbohydrates:
  dandelion - 5% more than kale
• Fat:
  kale - 33% more than dandelion
• Dietary fiber:
  kale - 3% more than dandelion
• Protein:
  kale - 59% more than dandelion

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Less protein in dandelion

It is aslo easy to see see that in dandelion is less protein than in kale.

There is 4.28g per 100g of kale and 2.7g per 100g of dandelion so using simple math we can see that difference is about 59%.

More carbohydrates in dandelion

In dandelion is more carbohydrates than in kale.

There is 8.75g/100g of carbohydrates in kale and 9.2g/100g in dandelion so let me do the math for you again - difference is about 5%.

Less fat in dandelion

In dandelion is less fats than in kale.

The tables above show us that there is 0.93g/100g of fats in kale and 0.7g/100g in dandelion. In this case difference is about 33%.