Rum vs Whisky (Whiskey): Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Whisky vs Rum: Nutrition Comparison
| per 100g | Rum | Whisky (whiskey) |
|---|---|---|
| Calories | 231 | 250 |
| Water | 66.6 g | 63.9 g |
| Iron | 0.12 mg | 0.02 mg |
| Phosphorus | 5 mg | 3 mg |
| Potassium | 2 mg | 1 mg |
| Zink | 0.07 mg | 0.02 mg |
| Vitaminium B1 (Thiamine) | 0.008 mg | 0.008 mg |
Less Calories in Rum
At first glance, you can see that in rum is just a little less calories than in whisky.
Rum has 231 kcal per 100g and whisky 250 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In rum and in whisky most calories came from carbs.
See tables below to compare rum with whisky in details.
Rum And Whisky Nutrition Difference
- Calories:
whisky - 8% more than rum - Water:
rum - 4% more than whisky
Rum
231kcal- Calories231
- Water66.6 g
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0
Calories source
- 0% CARBS.
- 0% PROTEIN
- 0% FAT
Whisky (whiskey)
250kcal- Calories250
- Water63.9 g
100g | ounce | single piece | cup | small glass | bottle 0,7 | bottle 1,0
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: whisky vs rum
- Vitaminium B1 (Thiamine):
whisky - 0% more than rum
Minerals: rum vs whisky
- Iron:
rum - 500% more than whisky - Phosphorus:
rum - 67% more than whisky - Potassium:
rum - 100% more than whisky - Zink:
rum - 250% more than whisky
Compares of rum
Compares of whisky
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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