Rum vs Whisky (Whiskey): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Rum
At first glance, you can see that in rum is just a little less calories than in whisky.
Rum has 231 kcal per 100g and whisky 250 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In rum and in whisky most calories came from carbs.
See tables below to compare rum with whisky in details.
Fact 2: Rum And Whisky Nutrition Difference
Whisky vs Rum: Vitamins and Minerals Comparison
| per 100g | Rum | Whisky (whiskey) |
|---|---|---|
| Calories | 231 | 250 |
| Water | 66.6 g | 63.9 g |
| Iron | 0.12 mg | 0.02 mg |
| Phosphorus | 5 mg | 3 mg |
| Potassium | 2 mg | 1 mg |
| Zink | 0.07 mg | 0.02 mg |
| Vitaminium B1 (Thiamine) | 0.008 mg | 0.008 mg |
Rum
231kcal- Calories231
- Water66.6 g
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0
Calories source
- 0% CARBS.
- 0% PROTEIN
- 0% FAT
Whisky (whiskey)
250kcal- Calories250
- Water63.9 g
100g | ounce | single piece | cup | small glass | bottle 0,7 | bottle 1,0
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Compares of rum
Compares of whisky
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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