Rum vs Whisky (Whiskey): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Rum vs whisky - where is more calories?
At first glance, you can see that in rum is just a little more calories than in whisky.
Rum has 231 kcal per 100g and whisky 250 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %.
In rum and in whisky most calories came from carbs.
rum or whisky - where is more nutrients?
Rum vs whisky nutrition, vitamins and minerals
|per 100g||Rum||Whisky (whiskey)|
|Water||66.6 g||63.9 g|
|Iron||0.12 mg||0.02 mg|
|Phosphorus||5 mg||3 mg|
|Potassium||2 mg||1 mg|
|Zink||0.07 mg||0.02 mg|
|Vitaminium B1 (Thiamine)||0.008 mg||0.008 mg|
It is aslo easy to see see that there is the same amount of protein in rum and whisky - 0g/100g.
There is the same amount of carbohydrates in rum and whisky - 0g/100g.
There is the same amount of fat in rum and whisky - 0g/100g.
See tables below to compare rum with whisky in details.
- Water66.6 g
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0
- 0% CARBS.
- 0% PROTEIN
- 0% FAT
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