Rum vs Whisky (Whiskey): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.9 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Rum - calories, kcal, weight, nutrition
Whisky (whiskey) - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Rum

At first glance, you can see that in rum is just a little less calories than in whisky.

Rum has 231 kcal per 100g and whisky 250 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In rum and in whisky most calories came from carbs.

See tables below to compare rum with whisky in details.

Fact 2: Rum And Whisky Nutrition Difference

Whisky vs Rum: Vitamins and Minerals Comparison

per 100gRumWhisky (whiskey)
Calories231 250
Water66.6 g63.9 g
Iron0.12 mg0.02 mg
Phosphorus5 mg3 mg
Potassium2 mg1 mg
Zink0.07 mg0.02 mg
Vitaminium B1 (Thiamine)0.008 mg0.008 mg

Rum

231kcal
  • Calories231
  • Water66.6 g
Rum calories per:
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 0% FAT

Whisky (whiskey)

250kcal
  • Calories250
  • Water63.9 g
Whisky (whiskey) calories per:
100g | ounce | single piece | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: whisky vs rum

  • Vitaminium B1 (Thiamine): whisky 0% more than rum

Minerals: rum vs whisky

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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