Rum vs Whisky (Whiskey): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 4 votes.
Marcin PiotrowiczMarcin Piotrowicz
Rum - calories, kcal, weight, nutrition
Whisky (whiskey) - calories, kcal, weight, nutrition

Rum vs whisky - where is more calories?

At first glance, you can see that in rum is just a little more calories than in whisky.

Rum has 231 kcal per 100g and whisky 250 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %.

In rum and in whisky most calories came from carbs.

rum or whisky - where is more nutrients?

Rum vs whisky nutrition, vitamins and minerals

per 100gRumWhisky (whiskey)
Calories231 250
Water66.6 g63.9 g
Iron0.12 mg0.02 mg
Phosphorus5 mg3 mg
Potassium2 mg1 mg
Zink0.07 mg0.02 mg
Vitaminium B1 (Thiamine)0.008 mg0.008 mg

Protein

It is aslo easy to see see that there is the same amount of protein in rum and whisky - 0g/100g.

Carbs

There is the same amount of carbohydrates in rum and whisky - 0g/100g.

Fats

There is the same amount of fat in rum and whisky - 0g/100g.

See tables below to compare rum with whisky in details.

Rum

231kcal
  • Calories231
  • Water66.6 g
Rum calories per:
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 0% FAT

Whisky (whiskey)

250kcal
  • Calories250
  • Water63.9 g
Whisky (whiskey) calories per:
100g | ounce | single piece | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: whisky vs rum

  • Vitaminium B1 (Thiamine): whisky 0% more than rum

Minerals: rum vs whisky

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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