Rum vs Whisky (Whiskey): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Rum - calories, kcal, weight, nutrition
Whisky (whiskey) - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Rum

At first glance, you can see that in rum is just a little less calories than in whisky.

Rum has 231 kcal per 100g and whisky 250 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In rum and in whisky most calories came from carbs.

See tables below to compare rum with whisky in details.

Fact 2: Rum And Whisky Nutrition Difference

Whisky vs Rum: Vitamins and Minerals Comparison

per 100gRumWhisky (whiskey)
Calories231 250
Water66.6 g63.9 g
Iron0.12 mg0.02 mg
Phosphorus5 mg3 mg
Potassium2 mg1 mg
Zink0.07 mg0.02 mg
Vitaminium B1 (Thiamine)0.008 mg0.008 mg


  • Calories231
  • Water66.6 g
Rum calories per:
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 0% FAT

Whisky (whiskey)

  • Calories250
  • Water63.9 g
Whisky (whiskey) calories per:
100g | ounce | single piece | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: whisky vs rum

  • Vitaminium B1 (Thiamine): whisky 0% more than rum

Minerals: rum vs whisky

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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