Rum vs Cider: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Cider vs Rum: Nutrition Comparison
| per 100g | Rum | Cider |
|---|---|---|
| Calories | 231 | 56 |
| Water | 66.6 g | 89 g |
| Iron | 0.12 mg | 0.06 mg |
| Phosphorus | 5 mg | 1.1 mg |
| Potassium | 2 mg | 54 mg |
| Sodium | 1 mg | 4 mg |
| Zink | 0.07 mg | 1.1 mg |
| Vitaminium B1 (Thiamine) | 0.008 mg | 0.009 mg |
More Calories in Rum
At first glance, you can see that in rum is much more calories than in cider.
Rum has 231 kcal per 100g and cider 56 kcal per 100g so it is pretty easy to calculate that the difference is about 313%.
In rum and in cider most calories came from carbs.
See tables below to compare rum with cider in details.
Rum And Cider Nutrition Difference
- Calories:
rum - 313% more than cider - Water:
cider - 34% more than rum
Rum
231kcal- Calories231
- Water66.6 g
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0
Calories source
- 0% CARBS.
- 0% PROTEIN
- 0% FAT
Cider
56kcal- Calories56
- Water89 g
100g | ounce | standard serving size | glass | cup | bottle 0,75
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: cider vs rum
- Vitaminium B1 (Thiamine):
cider - 13% more than rum
Minerals: rum vs cider
- Iron:
rum - 100% more than cider - Phosphorus:
rum - 355% more than cider - Potassium:
cider - 2600% more than rum - Sodium:
cider - 300% more than rum - Zink:
cider - 1471% more than rum
Compares of rum
Compares of cider
Read also:
- Calories from Rum
- Calories of Soy sauce
- Calories in Smoked sausage
- Gyoza dumplings calories per 100g
- Funnel cake carbs per 100g
- Hummus Sabra protein per 100g
- Jim Beam fat per 100g
- How many calories does fudge have?
- Calories in a half of slurpee
- Calories in whole slurpee
- Calories for one, two or more slurpee
- How much protein in Caprese salad?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment