Gin vs Rum: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Gin - calories, kcal, weight, nutrition
Gin - calories, kcal, weight, nutrition

Rum vs Gin: Nutrition Comparison

per 100gGinRum
Calories231 231
Water66.6 g66.6 g
Iron0.04 mg0.12 mg
Phosphorus4 mg5 mg
Potassium2 mg2 mg
Sodium1 mg1 mg
Zink0.04 mg0.07 mg
Vitaminium B1 (Thiamine)0.006 mg0.008 mg

Less Calories in Gin

At first glance, you can see that in gin is just a little less calories than in rum.

Gin has 231 kcal per 100g and rum 231 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In gin and in rum most calories came from carbs.

See tables below to compare gin with rum in details.

Gin And Rum Nutrition Difference

  • Calories:
    rum - 0% more than gin
  • Water:
    rum - 0% more than gin

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 0% FAT

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: rum vs gin

  • Vitaminium B1 (Thiamine):
    rum - 33% more than gin

Minerals: gin vs rum

  • Iron:
    rum - 200% more than gin
  • Phosphorus:
    rum - 25% more than gin
  • Potassium:
    rum - 0% more than gin
  • Sodium:
    rum - 0% more than gin
  • Zink:
    rum - 75% more than gin
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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