Pastrami vs Smoked Bacon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pastrami - calories, kcal, weight, nutrition
Smoked bacon - calories, kcal, weight, nutrition

Pastrami vs smoked bacon - where is more calories?

At first glance, you can see that in pastrami is much more calories than in smoked bacon.

Pastrami has 139 kcal per 100g and smoked bacon 393 kcal per 100g so it is pretty easy to calculate that the difference is about 183 %.

Additionally, it is also easy to notice that most of the calories in pastrami cames from protein and in smoked bacon from fat.

pastrami or smoked bacon - where is more nutrients?

Pastrami vs smoked bacon nutrition, vitamins and minerals

per 100gPastramiSmoked bacon
Calories139 393
Fat6.21 g37.13 g
Protein16.3 g13.66 g
Water71.73 g46.74 g
Calcium11 mg6 mg
Iron4.2 mg0.38 mg
Magnessium14 mg13 mg
Phosphorus0.2 mg0.4 mg
Potassium345 mg201 mg
Sodium1123 mg751 mg
Zink0.2 mg0.4 mg
Vitaminium B1 (Thiamine)0.055 mg0.276 mg
Vitaminium B2 (riboflavin)0.25 mg0.081 mg
Vitaminium B3 (Niacin)3.527 mg4.022 mg
Vitaminium B60.27 mg0.266 mg
Vitaminium E0.22 mg0.43 mg


It is aslo easy to see see that in pastrami is more protein than in smoked bacon.

There is 13.66g per 100g of smoked bacon and 16.3g per 100g of pastrami so using simple math we can see that difference is about 19 %.


In pastrami is carbohydrates than in smoked bacon.

There is 0g/100g of carbohydrates in smoked bacon and 3.34g/100g in pastrami so let me do the math for you again - difference is about 0 %.


In pastrami is less fats than in smoked bacon.

The tables above show us that there is 37.13g/100g of fats in smoked bacon and 6.21g/100g in pastrami. In this case difference is about 498 %.

See tables below to compare pastrami with smoked bacon in details.


  • Calories139
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
100g | ounce | slice

Calories source

  • 10% CARBS.
  • 48% PROTEIN
  • 42% FAT

Smoked bacon

  • Calories393
  • Fat37.13 g
  • Protein13.66 g
  • Water46.74 g
Smoked bacon calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 0% CARBS
  • 14% PROTEIN
  • 86% FAT

Vitamins: smoked bacon vs pastrami

Minerals: pastrami vs smoked bacon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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