Cantaloupe vs Watermelon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Cantaloupe
At first glance, you can see that in cantaloupe is more calories than in watermelon.
Cantaloupe has 34 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In cantaloupe and in watermelon most calories came from carbs.
See tables below to compare cantaloupe with watermelon in details.
Cantaloupe And Watermelon Nutrition Difference
Watermelon vs Cantaloupe: Vitamins and Minerals Comparison
|Carbohydrates||8.16 g||7.6 g|
|Fat||0.19 g||0.15 g|
|Dietary fiber||0.9 g||0.4 g|
|Protein||0.84 g||0.6 g|
|Calcium||9 mg||7 mg|
|Iron||0.21 mg||0.24 mg|
|Magnessium||12 mg||10 mg|
|Potassium||267 mg||112 mg|
|Sodium||16 mg||1 mg|
|Vitaminium B1 (Thiamine)||0.041 mg||0.033 mg|
|Vitaminium B3 (Niacin)||0.734 mg||0.178 mg|
|Vitaminium B6||0.072 mg||0.045 mg|
|Vitaminium B9 (Folic acid)||0.021 mg||3 mg|
|Vitaminium C||36.7 mg||8.1 mg|
|Vitaminium E||0.05 mg||0.05 mg|
More protein in cantaloupe
It is aslo easy to see see that in cantaloupe is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 40%.
More carbohydrates in cantaloupe
In cantaloupe is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 7%.
More fat in cantaloupe
In cantaloupe is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.19g/100g in cantaloupe. In this case difference is about 27%.
- Carbohydrates8.16 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | cup | half cup | half of the melon
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Vitamins: watermelon vs cantaloupe
- Vitaminium B1 (Thiamine):
cantaloupe - 24% more than watermelon
- Vitaminium B3 (Niacin):
cantaloupe - 312% more than watermelon
- Vitaminium B6:
cantaloupe - 60% more than watermelon
- Vitaminium B9 (Folic acid):
watermelon - 14186% more than cantaloupe
- Vitaminium C:
cantaloupe - 353% more than watermelon
- Vitaminium E:
watermelon - 0% more than cantaloupe
Compares of cantaloupe
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- see all compares of cantaloupe
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