Cantaloupe vs Watermelon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cantaloupe - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition

More Calories in Cantaloupe

At first glance, you can see that in cantaloupe is more calories than in watermelon.

Cantaloupe has 34 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In cantaloupe and in watermelon most calories came from carbs.

See tables below to compare cantaloupe with watermelon in details.

Cantaloupe And Watermelon Nutrition Difference

Watermelon vs Cantaloupe: Vitamins and Minerals Comparison

per 100gCantaloupeWatermelon
Calories34 30
Carbohydrates8.16 g7.6 g
Fat0.19 g0.15 g
Dietary fiber0.9 g0.4 g
Protein0.84 g0.6 g
Calcium9 mg7 mg
Iron0.21 mg0.24 mg
Magnessium12 mg10 mg
Potassium267 mg112 mg
Sodium16 mg1 mg
Vitaminium B1 (Thiamine)0.041 mg0.033 mg
Vitaminium B3 (Niacin)0.734 mg0.178 mg
Vitaminium B60.072 mg0.045 mg
Vitaminium B9 (Folic acid)0.021 mg3 mg
Vitaminium C36.7 mg8.1 mg
Vitaminium E0.05 mg0.05 mg

More protein in cantaloupe

It is aslo easy to see see that in cantaloupe is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 40%.

More carbohydrates in cantaloupe

In cantaloupe is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 7%.

More fat in cantaloupe

In cantaloupe is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 0.19g/100g in cantaloupe. In this case difference is about 27%.


  • Calories34
  • Carbohydrates8.16 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Cantaloupe calories per:
100g | ounce | single piece | cup | half cup | half of the melon

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 5% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs cantaloupe

Minerals: cantaloupe vs watermelon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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