American Cheese vs Provolone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.9 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
American cheese - calories, kcal, weight, nutrition
Provolone cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in American cheese

At first glance, you can see that in american cheese is less calories than in provolone cheese.

American cheese has 307 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In american cheese and in provolone cheese most calories came from fat.

See tables below to compare american cheese with provolone cheese in details.

Fact 2: American cheese And Provolone cheese Nutrition Difference

Provolone cheese vs American cheese: Vitamins and Minerals Comparison

per 100gAmerican cheeseProvolone cheese
Calories307 351
Carbohydrates8.85 g2.14 g
Fat23.06 g26.62 g
Protein16.09 g25.58 g
Water45.07 g40.95 g
Calcium1375 mg756 mg
Iron0.95 mg0.52 mg
Magnessium34 mg28 mg
Potassium295 mg138 mg
Sodium1279 mg727 mg
Vitaminium B1 (Thiamine)0.04 mg0.019 mg
Vitaminium B2 (riboflavin)0.425 mg0.321 mg
Vitaminium B3 (Niacin)0.17 mg0.156 mg
Vitaminium B60.124 mg0.073 mg
Vitaminium B9 (Folic acid)0.018 mg0.01 mg
Vitaminium E0.84 mg0.23 mg
Vitaminium K0.003 mg0.002 mg

Less protein in american cheese

It is aslo easy to see see that in american cheese is less protein than in provolone cheese.

There is 25.58g per 100g of provolone cheese and 16.09g per 100g of american cheese so using simple math we can see that difference is about 59%.

More carbohydrates in american cheese

In american cheese is more carbohydrates than in provolone cheese.

There is 2.14g/100g of carbohydrates in provolone cheese and 8.85g/100g in american cheese so let me do the math for you again - difference is about 314%.

Less fat in american cheese

In american cheese is less fats than in provolone cheese.

The tables above show us that there is 26.62g/100g of fats in provolone cheese and 23.06g/100g in american cheese. In this case difference is about 15%.

American cheese

307kcal
  • Calories307
  • Carbohydrates8.85 g
  • Fat23.06 g
  • Protein16.09 g
  • Water45.07 g
American cheese calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 12% CARBS.
  • 21% PROTEIN
  • 68% FAT

Provolone cheese

351kcal
  • Calories351
  • Carbohydrates2.14 g
  • Fat26.62 g
  • Protein25.58 g
  • Water40.95 g
Provolone cheese calories per:
100g | ounce | standard serving size | slice | 1 package | cup | half cup

Calories source

  • 2% CARBS
  • 29% PROTEIN
  • 68% FAT

Vitamins: provolone cheese vs american cheese

Minerals: american cheese vs provolone cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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