Coffee vs Matcha: Calories & Nutrition Showdown



Coffee - calories, kcal, weight, nutrition
Coffee - calories, kcal, weight, nutrition

Coffee vs Matcha
Nutrition Facts

Coffee
Serving size:
  change
glass (215g)cup (237g)half cup (118.5g)espresso (12g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Matcha
Serving size:
  change
standard serving size (237g)glass (220g)half cup (118.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coffee vs Matcha 100g Compare


per 100gCoffeeMatcha

A Tale of Two Beverages: Exploring the World of Coffee and Matcha

In the realm of popular beverages that not only wake you up but also offer a plethora of health benefits, coffee and matcha stand out as two of the most intriguing options. Both have their unique histories, cultural significance, and loyal followings. Yet, they offer distinctly different experiences and benefits. Let's dive into the fascinating worlds of coffee and matcha, exploring their origins, health benefits, and why they have become staples in morning routines worldwide.

Discovering the Roots: Coffee vs. Matcha

Coffee, with its rich aroma and robust flavor, has been energizing people since the 15th century. Originating in Ethiopia, coffee quickly spread across the Arabian Peninsula, becoming an integral part of Middle Eastern culture before making its way to Europe and the Americas. Today, it's one of the most consumed beverages globally, with countless variations from the classic Americano to the creamy latte.

Matcha, on the other hand, is a finely ground powder made from specially grown and processed green tea leaves. It has been the heart of the Japanese tea ceremony for centuries, symbolizing harmony, respect, purity, and tranquility. Unlike coffee, which can be prepared in various ways, matcha's preparation is an art form, whisked with water until frothy.

The Health Kick: What's Inside?

When comparing the nutritional content, both coffee and matcha offer more than just an energy boost. A cup of black coffee contains virtually no calories, fats, or sugars, making it a guilt-free choice for those watching their intake. It's also a source of essential nutrients like magnesium, potassium, and vitamins B2, B3, and B5. Matcha, while also low in calories, packs a powerful punch of antioxidants, vitamins A, C, E, and K, and a good dose of fiber.

One of the most significant differences between the two is the presence of L-theanine in matcha, an amino acid that promotes relaxation without drowsiness, creating a unique state of alert calm. Combined with caffeine, it offers a "smooth" energy boost, without the jitteriness that some people experience with coffee.

Caffeine Content: A Balancing Act

Speaking of caffeine, it's important to note that coffee generally contains more caffeine per serving compared to matcha. However, matcha's combination of L-theanine and caffeine ensures a more sustained release of energy, avoiding the typical mid-afternoon crash associated with coffee. This makes matcha an excellent option for those seeking sustained focus and energy.

Flavor Profiles: An Acquired Taste

The taste of coffee and matcha could not be more different. Coffee's flavor profile is vast, ranging from sweet and fruity to dark and bitter, depending on the beans' origin, roast, and preparation. Matcha has a distinct vegetal, slightly sweet taste that can be quite strong for the uninitiated. However, many grow to love its unique flavor, especially when blended into lattes or smoothies.

Conclusion: A Personal Choice

Ultimately, the choice between coffee and matcha comes down to personal preference and how your body reacts to each. Whether you're drawn to the rich history and bold flavors of coffee or the ceremonial elegance and smooth energy of matcha, both beverages offer unique benefits and experiences. Why not incorporate both into your routine and enjoy the best of both worlds?

Coffee 100g

1kcal

Calories source

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT

Matcha 100g

0kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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