Coconut Water vs Coffee: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Coconut water - calories, kcal, weight, nutrition
Coconut water - calories, kcal, weight, nutrition

Coffee vs Coconut water: Nutrition Comparison

per 100gCoconut waterCoffee
Calories19 1
Fat0.2 g0.02 g
Protein0.72 g0.12 g
Water94.99 g99.39 g
Calcium24 mg2 mg
Iron0.29 mg0.01 mg
Magnessium25 mg3 mg
Phosphorus3 mg0.1 mg
Potassium250 mg49 mg
Sodium105 mg2 mg
Zink3 mg0.1 mg
Vitaminium B1 (Thiamine)0.03 mg0.014 mg
Vitaminium B2 (riboflavin)0.057 mg0.076 mg
Vitaminium B3 (Niacin)0.08 mg0.191 mg
Vitaminium B60.032 mg0.001 mg
Vitaminium B9 (Folic acid)0.003 mg0.002 mg

More Calories in Coconut water

At first glance, you can see that in coconut water is much more calories than in coffee.

Coconut water has 19 kcal per 100g and coffee 1 kcal per 100g so it is pretty easy to calculate that the difference is about 1800%.

In coconut water and in coffee most calories came from carbs.

See tables below to compare coconut water with coffee in details.

Coconut water And Coffee Nutrition Difference

  • Calories:
    coconut water - 1800% more than coffee
  • Fat:
    coconut water - 900% more than coffee
  • Protein:
    coconut water - 500% more than coffee
  • Water:
    coffee - 5% more than coconut water

More protein in coconut water

It is aslo easy to see see that in coconut water is more protein than in coffee.

There is 0.12g per 100g of coffee and 0.72g per 100g of coconut water so using simple math we can see that difference is about 500%.

More fat in coconut water

In coconut water is more fats than in coffee.

The tables above show us that there is 0.02g/100g of fats in coffee and 0.2g/100g in coconut water. In this case difference is about 900%.

Coconut water

  • Calories19
  • Fat0.2 g
  • Protein0.72 g
  • Water94.99 g
Coconut water calories per:
| ounce | glass | cup | half cup

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT


  • Calories1
  • Fat0.02 g
  • Protein0.12 g
  • Water99.39 g
Coffee calories per:
| ounce | glass | cup | half cup | espresso

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: coffee vs coconut water

  • Vitaminium B1 (Thiamine):
    coconut water - 114% more than coffee
  • Vitaminium B2 (riboflavin):
    coffee - 33% more than coconut water
  • Vitaminium B3 (Niacin):
    coffee - 139% more than coconut water
  • Vitaminium B6:
    coconut water - 3100% more than coffee
  • Vitaminium B9 (Folic acid):
    coconut water - 50% more than coffee

Minerals: coconut water vs coffee

  • Calcium:
    coconut water - 1100% more than coffee
  • Iron:
    coconut water - 2800% more than coffee
  • Magnessium:
    coconut water - 733% more than coffee
  • Phosphorus:
    coconut water - 2900% more than coffee
  • Potassium:
    coconut water - 410% more than coffee
  • Sodium:
    coconut water - 5150% more than coffee
  • Zink:
    coconut water - 2900% more than coffee
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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