Coconut Water vs Coffee: Make Healthy Choices



Coconut water - calories, kcal, weight, nutrition
Coconut water - calories, kcal, weight, nutrition

Coconut water vs Coffee
Nutrition Facts

Coconut Water
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coffee
Serving size:
  change
glass (215g)cup (237g)half cup (118.5g)espresso (12g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut water vs Coffee: Health Benefits Compared


per 100gCoconut waterCoffee
Calories19 1
Fat0.2 g0.02 g
Protein0.72 g0.12 g
Water94.99 g99.39 g
Calcium24 mg2 mg
Iron0.29 mg0.01 mg
Magnessium25 mg3 mg
Phosphorus3 mg0.1 mg
Potassium250 mg49 mg
Sodium105 mg2 mg
Zink3 mg0.1 mg
Vitaminium B1 (Thiamine)0.03 mg0.014 mg
Vitaminium B2 (riboflavin)0.057 mg0.076 mg
Vitaminium B3 (Niacin)0.08 mg0.191 mg
Vitaminium B60.032 mg0.001 mg
Vitaminium B9 (Folic acid)0.003 mg0.002 mg

Refreshing Tales of Coconut Water and Coffee: A Beverage Journey

Imagine you're on a serene beach, the sun kissing your skin, and in your hand, a chilled glass of coconut water, the essence of tropical bliss. Now, shift the scene to a cozy morning, with a steaming cup of coffee, its aroma promising a fresh start. These two beverages, coconut water and coffee, are staples in many cultures, each offering unique flavors and benefits. Let's dive into the interesting facts and comparisons between these two popular drinks.

The Hydrating Elixir: Coconut Water

Coconut water, the clear liquid found inside young, green coconuts, is nature's sports drink. It's not only refreshing but packed with essential electrolytes, making it a fantastic choice for hydration. Interestingly, it has even been used as an emergency intravenous hydration fluid in some developing countries, due to its composition being similar to blood plasma. Beyond hydration, coconut water is low in calories, with just 19 calories per 100ml, and contains a modest amount of fiber and protein.

The Beloved Brew: Coffee

On the other end of the spectrum, coffee is the morning ritual for millions worldwide. This beloved brew, derived from roasted coffee beans, has a negligible calorie count of just 1 calorie per 100ml if consumed black without sugar or cream. While not a significant source of vitamins and minerals, coffee is renowned for its high antioxidant content and its ability to enhance alertness and concentration, thanks to its caffeine content.

Nutritional Highlights and Health Impacts

When comparing the nutritional aspects of coconut water and coffee, it's clear that each serves different health benefits. Coconut water is a natural isotonic beverage, rich in potassium (250mg/100ml) and magnesium, which are vital for heart health and maintaining fluid balance in the body. It also contains calcium and a variety of trace minerals. Coffee, although not as rich in minerals, is a powerhouse of antioxidants and has been linked to a reduced risk of certain diseases, including Parkinson's and Alzheimer's.

However, it's the caffeine content in coffee that draws attention. While it can boost mental alertness, excessive consumption may lead to jitteriness, insomnia, and increased heart rate. In contrast, coconut water offers a caffeine-free alternative to hydration, making it suitable for any time of the day.

Taste and Versatility in Use

The taste profiles of coconut water and coffee are worlds apart. Coconut water has a sweet, nutty flavor, making it enjoyable on its own or as a base for smoothies and cocktails. Coffee, with its bold and robust taste, serves not only as a standalone drink but also as a popular ingredient in desserts and culinary dishes. Both beverages offer versatility, but in very different arenas.

Environmental and Cultural Impact

Both coconut water and coffee have deep cultural roots and environmental impacts. The production of coffee, especially, has been scrutinized for its effect on deforestation and water use. Conversely, coconut farming tends to have a smaller environmental footprint, but it's not without its challenges, including labor practices. Consumers increasingly seek sustainably sourced options for both, reflecting a growing awareness of their environmental impact.

Conclusion: A Place for Both in Our Lives

In the end, choosing between coconut water and coffee doesn't have to be an either/or decision. Both can have a place in a balanced diet, offering their unique flavors, health benefits, and enjoyment. Whether you're reaching for a hydrating glass of coconut water post-workout or savoring a rich cup of coffee in the morning, each beverage has its own story and a special place in our daily rituals.

Coconut water 100g

19kcal

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT

Coffee 100g

1kcal

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment