Cocoa vs Coffee: Which Has More Calories?
Per 100 g, Cocoa has 228 kcal and Coffee has 1 kcal, so Coffee has 100% fewer calories.
Cocoa has more protein (19.6 g vs 0.12 g). Cocoa has more fiber (37 g vs 0 g). Cocoa has more fat (13.7 g vs 0.02 g). Relative to calories, Coffee is the better protein source (12 g vs 8.6 g of protein per 100 kcal).
Nutrition Facts
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Cocoa vs Coffee 100g Compare
| per 100g | Cocoa | Coffee |
|---|---|---|
| Calories | 228 | 1 |
| Fat | 13.7 g | 0.02 g |
| Protein | 19.6 g | 0.12 g |
| Water | 3 g | 99.39 g |
| Calcium | 128 mg | 2 mg |
| Iron | 13.86 mg | 0.01 mg |
| Magnessium | 499 mg | 3 mg |
| Phosphorus | 2.5 mg | 0.1 mg |
| Potassium | 1524 mg | 49 mg |
| Sodium | 21 mg | 2 mg |
| Zink | 2.5 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.014 mg |
| Vitaminium B2 (riboflavin) | 0.241 mg | 0.076 mg |
| Vitaminium B3 (Niacin) | 2.185 mg | 0.191 mg |
| Vitaminium B6 | 0.118 mg | 0.001 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.002 µg |
| Vitaminium E | 0.1 mg | 0.01 mg |
More Calories in Cocoa
At first glance, you can see that in cocoa is much more calories than in coffee.
Cocoa has 228 kcal per 100g and coffee 1 kcal per 100g so it is pretty easy to calculate that the difference is about 22700%.
Additionally, it is also easy to notice that most of the calories in cocoa comes from carbs and in coffee from protein.
See tables below to compare cocoa with coffee in details.
Cocoa 100g
228kcalCalories source
- 53% CARBS.
- 18% PROTEIN
- 28% FAT
Compares of cocoa
Compares of coffee
Related foods:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.