Mushrooms vs Oyster Mushrooms: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mushrooms - calories, kcal, weight, nutrition
Oyster mushrooms - calories, kcal, weight, nutrition

Less Calories in Mushrooms

At first glance, you can see that in mushrooms is much less calories than in oyster mushrooms.

Mushrooms has 22 kcal per 100g and oyster mushrooms 33 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In mushrooms and in oyster mushroom most calories came from carbs.

See tables below to compare mushrooms with oyster mushrooms in details.

Mushrooms And Oyster mushrooms Nutrition Difference

  • Calories:
    oyster mushrooms - 50% more than mushrooms
  • Carbohydrates:
    oyster mushrooms - 87% more than mushrooms
  • Fat:
    oyster mushrooms - 21% more than mushrooms
  • Dietary fiber:
    oyster mushrooms - 130% more than mushrooms
  • Protein:
    oyster mushrooms - 7% more than mushrooms
  • Water:
    mushrooms - 4% more than oyster mushrooms

Oyster mushrooms vs Mushrooms: Vitamins and Minerals Comparison

per 100gMushroomsOyster mushrooms
Calories22 33
Carbohydrates3.26 g6.09 g
Fat0.34 g0.41 g
Dietary fiber1 g2.3 g
Protein3.09 g3.31 g
Water92.45 g89.18 g
Calcium3 mg3 mg
Iron0.5 mg1.33 mg
Magnessium9 mg18 mg
Potassium318 mg420 mg
Sodium5 mg18 mg
Vitaminium B1 (Thiamine)0.081 mg0.125 mg
Vitaminium B2 (riboflavin)0.402 mg0.349 mg
Vitaminium B3 (Niacin)3.607 mg4.956 mg
Vitaminium B60.104 mg0.11 mg
Vitaminium B9 (Folic acid)0.017 mg0.038 mg

Less protein in mushrooms

It is aslo easy to see see that in mushrooms is less protein than in oyster mushrooms.

There is 3.31g per 100g of oyster mushrooms and 3.09g per 100g of mushrooms so using simple math we can see that difference is about 7%.

Less carbohydrates in mushrooms

In mushrooms is less carbohydrates than in oyster mushrooms.

There is 6.09g/100g of carbohydrates in oyster mushrooms and 3.26g/100g in mushrooms so let me do the math for you again - difference is about 87%.

Less fat in mushrooms

In mushrooms is less fats than in oyster mushrooms.

The tables above show us that there is 0.41g/100g of fats in oyster mushrooms and 0.34g/100g in mushrooms. In this case difference is about 21%.


  • Calories22
  • Carbohydrates3.26 g
  • Fat0.34 g
  • Dietary fiber1 g
  • Protein3.09 g
  • Water92.45 g
Mushrooms calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 46% CARBS.
  • 43% PROTEIN
  • 11% FAT

Oyster mushrooms

  • Calories33
  • Carbohydrates6.09 g
  • Fat0.41 g
  • Dietary fiber2.3 g
  • Protein3.31 g
  • Water89.18 g
Oyster mushrooms calories per:
| ounce | standard serving size | cup | half cup | 1 mushroom

Calories source

  • 59% CARBS
  • 32% PROTEIN
  • 9% FAT

Vitamins: oyster mushrooms vs mushrooms

  • Vitaminium B1 (Thiamine):
    oyster mushrooms - 54% more than mushrooms
  • Vitaminium B2 (riboflavin):
    mushrooms - 15% more than oyster mushrooms
  • Vitaminium B3 (Niacin):
    oyster mushrooms - 37% more than mushrooms
  • Vitaminium B6:
    oyster mushrooms - 6% more than mushrooms
  • Vitaminium B9 (Folic acid):
    oyster mushrooms - 124% more than mushrooms

Minerals: mushrooms vs oyster mushrooms

  • Calcium:
    oyster mushrooms - 0% more than mushrooms
  • Iron:
    oyster mushrooms - 166% more than mushrooms
  • Magnessium:
    oyster mushrooms - 100% more than mushrooms
  • Potassium:
    oyster mushrooms - 32% more than mushrooms
  • Sodium:
    oyster mushrooms - 260% more than mushrooms
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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