Mushrooms vs Oyster Mushrooms: Nutrition & Calories Compare


Mushrooms vs Oyster mushrooms
Nutrition Facts
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Mushrooms vs Oyster Mushrooms 100g Compare
per 100g | Mushrooms | Oyster mushrooms |
---|---|---|
Calories | 22 | 33 |
Carbohydrates | 3.26 g | 6.09 g |
Fat | 0.34 g | 0.41 g |
Dietary fiber | 1 g | 2.3 g |
Protein | 3.09 g | 3.31 g |
Water | 92.45 g | 89.18 g |
Calcium | 3 mg | 3 mg |
Iron | 0.5 mg | 1.33 mg |
Magnessium | 9 mg | 18 mg |
Potassium | 318 mg | 420 mg |
Sodium | 5 mg | 18 mg |
Vitaminium B1 (Thiamine) | 0.081 mg | 0.125 mg |
Vitaminium B2 (riboflavin) | 0.402 mg | 0.349 mg |
Vitaminium B3 (Niacin) | 3.607 mg | 4.956 mg |
Vitaminium B6 | 0.104 mg | 0.11 mg |
Vitaminium B9 (Folic acid) | 0.017 mg | 0.038 mg |
Discover the Enchanting World of Mushrooms and Oyster Mushrooms
When it comes to the fascinating kingdom of fungi, mushrooms and oyster mushrooms stand out for their unique flavors, textures, and health benefits. Both have been celebrated for centuries in various cuisines around the world, not just for their culinary versatility but also for their medicinal properties. But how do these two varieties compare, and what makes each of them special? Let's delve into the intriguing world of mushrooms and oyster mushrooms to uncover some interesting facts and compare their nutritional profiles.
A Peek into the Mushroom Kingdom
Mushrooms, in general, are known for their impressive nutritional profile. They are low in calories but high in fiber, vitamins, and minerals. Interestingly, mushrooms are one of the few non-animal sources of vitamin D, essential for bone health and immune function. Beyond nutrition, mushrooms have a rich history in traditional medicine, especially in Asian cultures, where they're used to promote health and longevity.
Oyster Mushrooms: A Flavorful Favorite
Oyster mushrooms, with their distinctive fan-shaped caps, not only add a delicate and slightly sweet flavor to dishes but also boast a texture that can range from silky to meaty. This makes them an excellent ingredient in a variety of culinary creations. Oyster mushrooms are particularly noted for their high levels of antioxidants and vitamins, including B vitamins, which are crucial for energy production and brain health. Additionally, these mushrooms have been studied for their potential in cholesterol management and immune support.
Nutritional Comparison: A Closer Look
While both mushrooms and oyster mushrooms are nutritious options, there are some differences in their nutritional content worth noting. For starters, oyster mushrooms contain slightly more calories and carbohydrates than their counterparts but also offer more fiber, which is beneficial for digestive health. With 33 calories, 6.09g of carbs, and 2.3g of fiber per 100g, oyster mushrooms are a bit more nutrient-dense than regular mushrooms, which have 22 calories, 3.26g of carbs, and 1g of fiber per 100g.
Protein levels are fairly similar in both, making them great options for plant-based diets. Oyster mushrooms slightly edge out with 3.31g of protein compared to 3.09g in regular mushrooms. Moreover, oyster mushrooms have a higher content of certain minerals like iron and magnesium, which are essential for blood health and muscle function, respectively.
One area where regular mushrooms shine is in their water content, boasting 92.45% compared to 89.18% in oyster mushrooms. This higher water content makes them slightly more hydrating, a plus for those looking to increase their fluid intake through food.
Unique Health Benefits
Beyond the basic nutritional comparison, both mushrooms and oyster mushrooms offer unique health benefits. Regular mushrooms have been shown to support heart health and diabetes management due to their fiber content and low glycemic index. On the other hand, oyster mushrooms contain compounds that have been researched for their potential in supporting heart health by reducing cholesterol levels.
Furthermore, both types of mushrooms are excellent sources of antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases. They also share a common trait of being incredibly versatile in recipes, from soups and stews to stir-fries and salads, making them easy to incorporate into a healthy diet.
Final Thoughts
Whether you're a fan of the classic mushroom or the distinctive oyster mushroom, both offer a wealth of nutritional benefits and culinary possibilities. While they share many similarities, the differences in their nutrient profiles and health benefits make them both valuable additions to a balanced diet. So, the next time you're at the grocery store, consider picking up both varieties to enjoy the unique flavors and health benefits they offer.
Remember, when it comes to mushrooms, variety is not just the spice of life but also a pathway to better health. So, explore, experiment, and enjoy the diverse world of mushrooms and oyster mushrooms in your culinary adventures.
Mushrooms 100g
22kcalCalories source
- 46% CARBS.
- 43% PROTEIN
- 11% FAT
Oyster mushrooms 100g
33kcalCalories source
- 59% CARBS
- 32% PROTEIN
- 9% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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