Mushrooms vs Oyster Mushrooms: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Mushrooms
At first glance, you can see that in mushrooms is much less calories than in oyster mushrooms.
Mushrooms has 22 kcal per 100g and oyster mushrooms 33 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.
In mushrooms and in oyster mushroom most calories came from carbs.
See tables below to compare mushrooms with oyster mushrooms in details.
Mushrooms And Oyster mushrooms Nutrition Difference
oyster mushrooms - 50% more than mushrooms
oyster mushrooms - 87% more than mushrooms
oyster mushrooms - 21% more than mushrooms
- Dietary fiber:
oyster mushrooms - 130% more than mushrooms
oyster mushrooms - 7% more than mushrooms
mushrooms - 4% more than oyster mushrooms
Oyster mushrooms vs Mushrooms: Vitamins and Minerals Comparison
|per 100g||Mushrooms||Oyster mushrooms|
|Carbohydrates||3.26 g||6.09 g|
|Fat||0.34 g||0.41 g|
|Dietary fiber||1 g||2.3 g|
|Protein||3.09 g||3.31 g|
|Water||92.45 g||89.18 g|
|Calcium||3 mg||3 mg|
|Iron||0.5 mg||1.33 mg|
|Magnessium||9 mg||18 mg|
|Potassium||318 mg||420 mg|
|Sodium||5 mg||18 mg|
|Vitaminium B1 (Thiamine)||0.081 mg||0.125 mg|
|Vitaminium B2 (riboflavin)||0.402 mg||0.349 mg|
|Vitaminium B3 (Niacin)||3.607 mg||4.956 mg|
|Vitaminium B6||0.104 mg||0.11 mg|
|Vitaminium B9 (Folic acid)||0.017 mg||0.038 mg|
Less protein in mushrooms
It is aslo easy to see see that in mushrooms is less protein than in oyster mushrooms.
There is 3.31g per 100g of oyster mushrooms and 3.09g per 100g of mushrooms so using simple math we can see that difference is about 7%.
Less carbohydrates in mushrooms
In mushrooms is less carbohydrates than in oyster mushrooms.
There is 6.09g/100g of carbohydrates in oyster mushrooms and 3.26g/100g in mushrooms so let me do the math for you again - difference is about 87%.
Less fat in mushrooms
In mushrooms is less fats than in oyster mushrooms.
The tables above show us that there is 0.41g/100g of fats in oyster mushrooms and 0.34g/100g in mushrooms. In this case difference is about 21%.
- Carbohydrates3.26 g
- Fat0.34 g
- Dietary fiber1 g
- Protein3.09 g
- Water92.45 g
100g | ounce | standard serving size | cup | half cup
- 46% CARBS.
- 43% PROTEIN
- 11% FAT
- Carbohydrates6.09 g
- Fat0.41 g
- Dietary fiber2.3 g
- Protein3.31 g
- Water89.18 g
100g | ounce | standard serving size | cup | half cup | 1 mushroom
- 59% CARBS
- 32% PROTEIN
- 9% FAT
Vitamins: oyster mushrooms vs mushrooms
- Vitaminium B1 (Thiamine):
oyster mushrooms - 54% more than mushrooms
- Vitaminium B2 (riboflavin):
mushrooms - 15% more than oyster mushrooms
- Vitaminium B3 (Niacin):
oyster mushrooms - 37% more than mushrooms
- Vitaminium B6:
oyster mushrooms - 6% more than mushrooms
- Vitaminium B9 (Folic acid):
oyster mushrooms - 124% more than mushrooms
Minerals: mushrooms vs oyster mushrooms
oyster mushrooms - 0% more than mushrooms
oyster mushrooms - 166% more than mushrooms
oyster mushrooms - 100% more than mushrooms
oyster mushrooms - 32% more than mushrooms
oyster mushrooms - 260% more than mushrooms
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