Mushrooms vs Oyster Mushrooms: All Nutritional Differences

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Less Calories in Mushrooms

At first glance, you can see that in mushrooms is much less calories than in oyster mushrooms.

Mushrooms has 22 kcal per 100g and oyster mushrooms 33 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In mushrooms and in oyster mushroom most calories came from carbs.

See tables below to compare mushrooms with oyster mushrooms in details.

Mushrooms And Oyster mushrooms Nutrition Difference

• Calories:
  oyster mushrooms - 50% more than mushrooms
• Carbohydrates:
  oyster mushrooms - 87% more than mushrooms
• Fat:
  oyster mushrooms - 21% more than mushrooms
• Dietary fiber:
  oyster mushrooms - 130% more than mushrooms
• Protein:
  oyster mushrooms - 7% more than mushrooms
• Water:
  mushrooms - 4% more than oyster mushrooms

Less protein in mushrooms

It is aslo easy to see see that in mushrooms is less protein than in oyster mushrooms.

There is 3.31g per 100g of oyster mushrooms and 3.09g per 100g of mushrooms so using simple math we can see that difference is about 7%.

Less carbohydrates in mushrooms

In mushrooms is less carbohydrates than in oyster mushrooms.

There is 6.09g/100g of carbohydrates in oyster mushrooms and 3.26g/100g in mushrooms so let me do the math for you again - difference is about 87%.

Less fat in mushrooms

In mushrooms is less fats than in oyster mushrooms.

The tables above show us that there is 0.41g/100g of fats in oyster mushrooms and 0.34g/100g in mushrooms. In this case difference is about 21%.