Champignon vs Mushrooms: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Champignon - calories, kcal, weight, nutrition
Mushrooms - calories, kcal, weight, nutrition

More Calories in Champignon

At first glance, you can see that in champignon is more calories than in mushrooms.

Champignon has 28 kcal per 100g and mushrooms 22 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In champignon and in mushrooms most calories came from carbs.

See tables below to compare champignon with mushrooms in details.

Champignon And Mushrooms Nutrition Difference

Mushrooms vs Champignon: Vitamins and Minerals Comparison

per 100gChampignonMushrooms
Calories28 22
Carbohydrates5.29 g3.26 g
Fat0.47 g0.34 g
Dietary fiber2.2 g1 g
Protein2.17 g3.09 g
Water91.08 g92.45 g
Calcium6 mg3 mg
Iron1.74 mg0.5 mg
Magnessium12 mg9 mg
Potassium356 mg318 mg
Sodium2 mg5 mg
Vitaminium B1 (Thiamine)0.073 mg0.081 mg
Vitaminium B2 (riboflavin)0.3 mg0.402 mg
Vitaminium B3 (Niacin)4.46 mg3.607 mg
Vitaminium B60.095 mg0.104 mg
Vitaminium B9 (Folic acid)0.018 mg0.017 mg
Vitaminium C4 mg2.1 mg
Vitaminium E0.01 mg0.01 mg

Less protein in champignon

It is aslo easy to see see that in champignon is less protein than in mushrooms.

There is 3.09g per 100g of mushrooms and 2.17g per 100g of champignon so using simple math we can see that difference is about 42%.

More carbohydrates in champignon

In champignon is more carbohydrates than in mushrooms.

There is 3.26g/100g of carbohydrates in mushrooms and 5.29g/100g in champignon so let me do the math for you again - difference is about 62%.

More fat in champignon

In champignon is more fats than in mushrooms.

The tables above show us that there is 0.34g/100g of fats in mushrooms and 0.47g/100g in champignon. In this case difference is about 38%.


  • Calories28
  • Carbohydrates5.29 g
  • Fat0.47 g
  • Dietary fiber2.2 g
  • Protein2.17 g
  • Water91.08 g
Champignon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 62% CARBS.
  • 25% PROTEIN
  • 12% FAT


  • Calories22
  • Carbohydrates3.26 g
  • Fat0.34 g
  • Dietary fiber1 g
  • Protein3.09 g
  • Water92.45 g
Mushrooms calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 46% CARBS
  • 43% PROTEIN
  • 11% FAT

Vitamins: mushrooms vs champignon

Minerals: champignon vs mushrooms

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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