Cereal vs Oats: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Calories in Cereals
At first glance, you can see that in cereals is much calories than in oats.
Cereals has 379 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In cereals and in oats most calories came from carbs.
See tables below to compare cereals with oats in details.
Fact 2: Cereals And Oats Nutrition Difference
Oats vs Cereals: Vitamins and Minerals Comparison
| per 100g | Cereal | Oats |
|---|
Cereal
379kcal100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 71% CARBS.
- 14% PROTEIN
- 15% FAT
Oats
kcal100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: oats vs cereals
Minerals: cereals vs oats
Compares of cereals
- Cereals vs Corn Flakes
- Cereals vs Granola
- Cereals vs Muesli
- Cereals vs Oatmeal
- Cereals vs Millet
- Cereals vs Oats
- see all compares of cereals
Compares of oats
- Oats vs Barley
- see all compares of oats
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Other compares:
- Cereals vs Granola nutrition
- Almond Flour vs Wheat Flour calories
- Almond Flour vs Fluor protein
- Almond Flour vs Arrowroot Flour sugar
- Almond Flour vs Oat Flour vitamins
- Almond Flour vs Peanut Flour dietary fiber
- Steel Cut Oats vs Quinoa vitaminium C
- Steel Cut Oats vs Oatmeal magnessium
- Steel Cut Oats vs Brown Rice potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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