Cereal vs Oats: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cereal - calories, kcal, weight, nutrition
Oats - calories, kcal, weight, nutrition

Fact 1: There is Calories in Cereals

At first glance, you can see that in cereals is much calories than in oats.

Cereals has 379 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cereals and in oats most calories came from carbs.

See tables below to compare cereals with oats in details.

Fact 2: Cereals And Oats Nutrition Difference

    Oats vs Cereals: Vitamins and Minerals Comparison

    per 100gCerealOats


      Cereal calories per:
      100g | ounce | standard serving size | tablespoon | cup | half cup

      Calories source

      • 71% CARBS.
      • 14% PROTEIN
      • 15% FAT

      Calories source

      • 0% CARBS
      • 0% PROTEIN
      • 0% FAT

      Vitamins: oats vs cereals

        Minerals: cereals vs oats

          Marcin Piotrowicz
          Author of this page
          Marcin Piotrowicz

          calories-info.com creator
          Healthy diet and healthy lifestyle promoter

          All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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