Caviar vs Octopus: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Caviar - calories, kcal, weight, nutrition
Caviar - calories, kcal, weight, nutrition

Octopus vs Caviar: Nutrition Comparison

per 100gCaviarOctopus
Calories264 82
Carbohydrates4 g2.2 g
Fat17.9 g1.04 g
Protein24.6 g14.91 g
Water47.5 g80.25 g
Calcium275 mg53 mg
Iron11.88 mg5.3 mg
Magnessium300 mg30 mg
Phosphorus0.6 mg0.1 mg
Potassium181 mg350 mg
Sodium1500 mg230 mg
Zink0.6 mg0.1 mg
Vitaminium B1 (Thiamine)0.19 mg0.03 mg
Vitaminium B2 (riboflavin)0.62 mg0.04 mg
Vitaminium B3 (Niacin)0.12 mg2.1 mg
Vitaminium B60.32 mg0.36 mg
Vitaminium B9 (Folic acid)0.05 mg0.016 mg
Vitaminium E1.89 mg1.2 mg

More Calories in Caviar

At first glance, you can see that in caviar is much more calories than in octopus.

Caviar has 264 kcal per 100g and octopus 82 kcal per 100g so it is pretty easy to calculate that the difference is about 222%.

Additionally, it is also easy to notice that most of the calories in caviar cames from fat and in octopus from protein.

See tables below to compare caviar with octopus in details.

Caviar And Octopus Nutrition Difference

  • Calories:
    caviar - 222% more than octopus
  • Carbohydrates:
    caviar - 82% more than octopus
  • Fat:
    caviar - 1621% more than octopus
  • Protein:
    caviar - 65% more than octopus
  • Water:
    octopus - 69% more than caviar

More protein in caviar

It is aslo easy to see see that in caviar is more protein than in octopus.

There is 14.91g per 100g of octopus and 24.6g per 100g of caviar so using simple math we can see that difference is about 65%.

More carbohydrates in caviar

In caviar is more carbohydrates than in octopus.

There is 2.2g/100g of carbohydrates in octopus and 4g/100g in caviar so let me do the math for you again - difference is about 82%.

More fat in caviar

In caviar is more fats than in octopus.

The tables above show us that there is 1.04g/100g of fats in octopus and 17.9g/100g in caviar. In this case difference is about 1621%.


  • Calories264
  • Carbohydrates4 g
  • Fat17.9 g
  • Protein24.6 g
  • Water47.5 g
Caviar calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS.
  • 36% PROTEIN
  • 58% FAT


  • Calories82
  • Carbohydrates2.2 g
  • Fat1.04 g
  • Protein14.91 g
  • Water80.25 g
Octopus calories per:
| ounce | single piece

Calories source

  • 11% CARBS
  • 77% PROTEIN
  • 12% FAT

Vitamins: octopus vs caviar

  • Vitaminium B1 (Thiamine):
    caviar - 533% more than octopus
  • Vitaminium B2 (riboflavin):
    caviar - 1450% more than octopus
  • Vitaminium B3 (Niacin):
    octopus - 1650% more than caviar
  • Vitaminium B6:
    octopus - 13% more than caviar
  • Vitaminium B9 (Folic acid):
    caviar - 213% more than octopus
  • Vitaminium E:
    caviar - 58% more than octopus

Minerals: caviar vs octopus

  • Calcium:
    caviar - 419% more than octopus
  • Iron:
    caviar - 124% more than octopus
  • Magnessium:
    caviar - 900% more than octopus
  • Phosphorus:
    caviar - 500% more than octopus
  • Potassium:
    octopus - 93% more than caviar
  • Sodium:
    caviar - 552% more than octopus
  • Zink:
    caviar - 500% more than octopus
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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