Surimi vs Shrimp: Which Has More Calories?
Per 100 g, Surimi has 99 kcal and Shrimp has 85 kcal, so Shrimp has 14% fewer calories.
Shrimp has more protein (20.1 g vs 15.2 g). Surimi has more carbohydrates (6.85 g vs 0 g). Relative to calories, Shrimp is the better protein source (23.6 g vs 15.3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Surimi vs Shrimp 100g Compare
| per 100g | Surimi | Shrimp |
|---|---|---|
| Calories | 99 | 85 |
| Fat | 0.9 g | 0.51 g |
| Protein | 15.18 g | 20.1 g |
| Water | 76.34 g | 78.45 g |
| Calcium | 9 mg | 64 mg |
| Iron | 0.26 mg | 0.52 mg |
| Magnessium | 43 mg | 35 mg |
| Potassium | 112 mg | 264 mg |
| Sodium | 143 mg | 119 mg |
More Calories in Surimi
At first glance, you can see that in surimi is more calories than in shrimp.
Surimi has 99 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In surimi and in shrimp most calories came from protein.
See tables below to compare surimi with shrimp in details.
Surimi 100g
99kcalCalories source
- 28% CARBS.
- 63% PROTEIN
- 8% FAT
Shrimp 100g
85kcalCalories source
- 0% CARBS
- 95% PROTEIN
- 5% FAT
Compares of surimi
Compares of shrimp
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.