Surimi vs Shrimp: Which Has More Calories?

Per 100 g, Surimi has 99 kcal and Shrimp has 85 kcal, so Shrimp has 14% fewer calories.

Shrimp has more protein (20.1 g vs 15.2 g). Surimi has more carbohydrates (6.85 g vs 0 g). Relative to calories, Shrimp is the better protein source (23.6 g vs 15.3 g of protein per 100 kcal).

Surimi - calories, kcal, weight, nutrition
Surimi - calories, kcal, weight, nutrition

Nutrition Facts

Surimi
Serving size:
  change
one surimi (18g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Shrimp
Serving size:
  change
one shrimp (10g)cup (145g)half cup (72.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Surimi vs Shrimp 100g Compare

per 100g Surimi Shrimp
Calories 99 85
Fat 0.9 g 0.51 g
Protein 15.18 g 20.1 g
Water 76.34 g 78.45 g
Calcium 9 mg 64 mg
Iron 0.26 mg 0.52 mg
Magnessium 43 mg 35 mg
Potassium 112 mg 264 mg
Sodium 143 mg 119 mg

More Calories in Surimi

At first glance, you can see that in surimi is more calories than in shrimp.

Surimi has 99 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In surimi and in shrimp most calories came from protein.

See tables below to compare surimi with shrimp in details.

Surimi 100g

99kcal

Calories source

  • 28% CARBS.
  • 63% PROTEIN
  • 8% FAT
Surimi calories per:
100g | ounce | single piece

Shrimp 100g

85kcal

Calories source

  • 0% CARBS
  • 95% PROTEIN
  • 5% FAT
Shrimp calories per:
100g | ounce | single piece | cup | half cup

Compares of surimi

Compares of shrimp

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.