Cappuccino vs Espresso: Choose Wisely



Cappuccino - calories, kcal, weight, nutrition
Cappuccino - calories, kcal, weight, nutrition

Cappuccino vs Espresso
Nutrition Facts

Cappuccino
Serving size:
  change
standard serving size (125g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Espresso
Serving size:
  change
standard serving size (50g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cappuccino vs Espresso:
Protein, fat, carbs, minerals, vitamins per 100g


per 100gCappuccinoEspresso
Calories27 9
Carbohydrates2.7 g1.67 g
Fat1.03 g0.18 g
Protein1.68 g0.12 g
Water94.16 g97.8 g
Calcium62 mg2 mg
Iron0.03 mg0.13 mg
Magnessium20 mg80 mg
Potassium90 mg115 mg
Sodium27 mg14 mg
Vitaminium B1 (Thiamine)0.018 mg0.001 mg
Vitaminium B2 (riboflavin)0.123 mg0.177 mg
Vitaminium B3 (Niacin)0.934 mg5.207 mg
Vitaminium B60.018 mg0.002 mg
Vitaminium B9 (Folic acid)0.002 mg0.001 mg
Vitaminium C0.1 mg0.2 mg
Vitaminium E0.02 mg0.01 mg

When it comes to the world of coffee, two iconic beverages stand out for their rich history and devoted followers: cappuccino and espresso. Both have their origins deeply rooted in Italian culture, embodying the essence of Italian coffee craftsmanship. A cappuccino, with its perfect blend of espresso, steamed milk, and frothed milk, offers a creamy, smooth texture that coffee lovers cherish. On the other hand, an espresso, intense and pure, delivers a concentrated burst of coffee flavor that can awaken the senses like no other.

Delving Into the Rich History

The history of these beverages adds layers of intrigue to their enjoyment. The cappuccino owes its name to the Capuchin friars, with the color of their robes resembling the color of the beverage. Espresso, which means "expressed" or "pressed out" in Italian, revolutionized coffee brewing methods with its quick preparation technique, offering a fresh cup of coffee on demand.

A Closer Look at Taste and Preparation

The preparation of these beverages is where the art and science of coffee collide. An espresso is made by forcing nearly boiling water through finely-ground coffee beans, creating a small, but mighty, concentrated shot. A cappuccino, however, takes this intense shot and softens it with steamed milk, then tops it off with a cloud-like layer of milk foam, creating a harmonious balance between bold and smooth.

Nutritional Nuances

While the taste and preparation of cappuccino and espresso are often the highlights, their nutritional profiles offer interesting insights as well. A standard serving of cappuccino contains approximately 27 calories, with a mix of carbs (2.7g), fat (1.03g), and protein (1.68g). Espresso, being more concentrated and less diluted, boasts a lower calorie count of around 9 calories per serving, with negligible amounts of carbs (1.67g), fat (0.18g), and protein (0.12g).

Despite their differences, both beverages contain essential nutrients such as magnesium, with espresso leading at 80mg compared to cappuccino's 20mg. This highlights espresso's edge in providing a mineral known for supporting muscle and nerve function. However, for those who prefer a slight calcium boost, a cappuccino offers 62mg of calcium, thanks to the added milk, compared to espresso's modest 2mg.

Choosing Your Cup

Choosing between a cappuccino and an espresso often comes down to personal preference. Do you crave the rich, velvety texture of a cappuccino that gently wakes you into the morning? Or do you prefer the bold, unadulterated essence of an espresso that delivers a swift kickstart to your day? Each has its unique charm and benefits, making them beloved staples in the coffee community.

In conclusion, whether you're a fan of the creamy delight that is a cappuccino or the pure, intense flavor of an espresso, both beverages offer a unique coffee experience. Their rich histories, intricate preparation methods, and nutritional content add depth to each sip. So, the next time you find yourself at a coffee shop, pondering over the menu, remember the journey each of these beverages has taken to become the coffee icons they are today.

Cappuccino 100g

27kcal

Calories source

  • 40% CARBS.
  • 25% PROTEIN
  • 35% FAT

Espresso 100g

9kcal

Calories source

  • 76% CARBS
  • 5% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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