Espresso vs Frappuccino: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Frappuccino vs Espresso: Nutrition Comparison
per 100g | Espresso | Frappuccino |
---|---|---|
Calories | 9 | 67 |
Carbohydrates | 1.67 g | 13.46 g |
Fat | 0.18 g | 0.94 g |
Protein | 0.12 g | 1.53 g |
Water | 97.8 g | 83.68 g |
Calcium | 2 mg | 56 mg |
Iron | 0.13 mg | 0.03 mg |
Magnessium | 80 mg | 17 mg |
Potassium | 115 mg | 82 mg |
Sodium | 14 mg | 25 mg |
Vitaminium B1 (Thiamine) | 0.001 mg | 0.018 mg |
Vitaminium B2 (riboflavin) | 0.177 mg | 0.114 mg |
Vitaminium B3 (Niacin) | 5.207 mg | 0.828 mg |
Vitaminium B6 | 0.002 mg | 0.018 mg |
Vitaminium B9 (Folic acid) | 0.001 mg | 0.002 mg |
Vitaminium C | 0.2 mg | 0.1 mg |
Vitaminium E | 0.01 mg | 0.01 mg |
Less Calories in Espresso
At first glance, you can see that in espresso is much less calories than in frappuccino.
Espresso has 9 kcal per 100g and frappuccino 67 kcal per 100g so it is pretty easy to calculate that the difference is about 644%.
In espresso and in frappuccino most calories came from carbs.
See tables below to compare espresso with frappuccino in details.
Espresso And Frappuccino Nutrition Difference
- Calories:
frappuccino - 644% more than espresso - Carbohydrates:
frappuccino - 706% more than espresso - Fat:
frappuccino - 422% more than espresso - Protein:
frappuccino - 1175% more than espresso - Water:
espresso - 17% more than frappuccino
Less protein in espresso
It is aslo easy to see see that in espresso is less protein than in frappuccino.
There is 1.53g per 100g of frappuccino and 0.12g per 100g of espresso so using simple math we can see that difference is about 1175%.
Less carbohydrates in espresso
In espresso is less carbohydrates than in frappuccino.
There is 13.46g/100g of carbohydrates in frappuccino and 1.67g/100g in espresso so let me do the math for you again - difference is about 706%.
Less fat in espresso
In espresso is less fats than in frappuccino.
The tables above show us that there is 0.94g/100g of fats in frappuccino and 0.18g/100g in espresso. In this case difference is about 422%.
Espresso
9kcal- Calories9
- Carbohydrates1.67 g
- Fat0.18 g
- Protein0.12 g
- Water97.8 g
100g | ounce | standard serving size | glass
Calories source
- 76% CARBS.
- 5% PROTEIN
- 18% FAT
Frappuccino
67kcal- Calories67
- Carbohydrates13.46 g
- Fat0.94 g
- Protein1.53 g
- Water83.68 g
100g | ounce | single piece | glass
Calories source
- 79% CARBS
- 9% PROTEIN
- 12% FAT
Vitamins: frappuccino vs espresso
- Vitaminium B1 (Thiamine):
frappuccino - 1700% more than espresso - Vitaminium B2 (riboflavin):
espresso - 55% more than frappuccino - Vitaminium B3 (Niacin):
espresso - 529% more than frappuccino - Vitaminium B6:
frappuccino - 800% more than espresso - Vitaminium B9 (Folic acid):
frappuccino - 100% more than espresso - Vitaminium C:
espresso - 100% more than frappuccino - Vitaminium E:
frappuccino - 0% more than espresso
Minerals: espresso vs frappuccino
- Calcium:
frappuccino - 2700% more than espresso - Iron:
espresso - 333% more than frappuccino - Magnessium:
espresso - 371% more than frappuccino - Potassium:
espresso - 40% more than frappuccino - Sodium:
frappuccino - 79% more than espresso
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Compares of frappuccino
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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