Espresso vs Instant coffee: Which Has More Calories?

Per 100 g, Espresso has 9 kcal and Instant coffee has 3 kcal, so Instant coffee has 67% fewer calories.

Espresso has more carbohydrates (1.67 g vs 0.63 g). Relative to calories, Instant coffee is the better protein source (3.33 g vs 1.33 g of protein per 100 kcal).

Espresso - calories, kcal, weight, nutrition
Espresso - calories, kcal, weight, nutrition

Nutrition Facts

Espresso
Serving size:
  change
standard serving size (50g)glass (220g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Instant Coffee
Serving size:
  change
standard serving size (29,8 g (1 fl oz)g)mug (237g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Espresso vs Instant Coffee 100g Compare

per 100g Espresso Instant coffee
Calories 9 3
Carbohydrates 1.67 g 0.63 g
Protein 0.12 g 0.1 g
Water 97.8 g 99.09 g
Calcium 2 mg 4 mg
Iron 0.13 mg 0.04 mg
Magnessium 80 mg 4 mg
Potassium 115 mg 30 mg
Sodium 14 mg 4 mg
Vitaminium B2 (riboflavin) 0.177 mg 0.001 mg
Vitaminium B3 (Niacin) 5.207 mg 0.236 mg

More Calories in Espresso

At first glance, you can see that in espresso is much more calories than in instant coffee.

Espresso has 9 kcal per 100g and instant coffee 3 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.

In espresso and in instant coffee most calories came from carbs.

See tables below to compare espresso with instant coffee in details.

Espresso 100g

9kcal

Calories source

  • 76% CARBS.
  • 5% PROTEIN
  • 18% FAT
Espresso calories per:
100g | ounce | standard serving size | glass

Instant coffee 100g

3kcal

Calories source

  • 86% CARBS
  • 14% PROTEIN
  • 0% FAT
Instant coffee calories per:
100g | ounce | standard serving size | mug

Compares of espresso

Compares of instant coffee

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.