Black Rice vs Red Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Black rice
At first glance, you can see that in black rice is just a little less calories than in red rice.
Black rice has 356 kcal per 100g and red rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In black rice and in red rice most calories came from carbs.
See tables below to compare black rice with red rice in details.
Black rice And Red rice Nutrition Difference
- Calories:
red rice - 0% more than black rice - Carbohydrates:
red rice - 9% more than black rice - Dietary fiber:
red rice - 100% more than black rice - Protein:
red rice - 0% more than black rice
Red rice vs Black rice: Vitamins and Minerals Comparison
| per 100g | Black rice | Red rice |
|---|---|---|
| Calories | 356 | 356 |
| Carbohydrates | 75.56 g | 82.22 g |
| Dietary fiber | 2.2 g | 4.4 g |
| Protein | 8.89 g | 8.89 g |
| Iron | 2.4 mg | 2.4 mg |
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in black rice and red rice - 8.89g/100g.
Less carbohydrates in black rice
In black rice is less carbohydrates than in red rice.
There is 82.22g/100g of carbohydrates in red rice and 75.56g/100g in black rice so let me do the math for you again - difference is about 9%.
Black rice
356kcal- Calories356
- Carbohydrates75.56 g
- Dietary fiber2.2 g
- Protein8.89 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 82% CARBS.
- 10% PROTEIN
- 8% FAT
Red rice
356kcal- Calories356
- Carbohydrates82.22 g
- Dietary fiber4.4 g
- Protein8.89 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 90% CARBS
- 10% PROTEIN
- 0% FAT
Vitamins: red rice vs black rice
Minerals: black rice vs red rice
- Iron:
red rice - 0% more than black rice
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- see all compares of black rice
Compares of red rice
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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