Black Rice vs Red Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Black rice- calories, kcal, weight, nutrition
Red rice - calories, kcal, weight, nutrition

Less Calories in Black rice

At first glance, you can see that in black rice is just a little less calories than in red rice.

Black rice has 356 kcal per 100g and red rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In black rice and in red rice most calories came from carbs.

See tables below to compare black rice with red rice in details.

Black rice And Red rice Nutrition Difference

Red rice vs Black rice: Vitamins and Minerals Comparison

per 100g Black riceRed rice
Calories356 356
Carbohydrates75.56 g82.22 g
Dietary fiber2.2 g4.4 g
Protein8.89 g8.89 g
Iron2.4 mg2.4 mg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in black rice and red rice - 8.89g/100g.

Less carbohydrates in black rice

In black rice is less carbohydrates than in red rice.

There is 82.22g/100g of carbohydrates in red rice and 75.56g/100g in black rice so let me do the math for you again - difference is about 9%.

Black rice

  • Calories356
  • Carbohydrates75.56 g
  • Dietary fiber2.2 g
  • Protein8.89 g
Black rice calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 82% CARBS.
  • 10% PROTEIN
  • 8% FAT

Red rice

  • Calories356
  • Carbohydrates82.22 g
  • Dietary fiber4.4 g
  • Protein8.89 g
Red rice calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 90% CARBS
  • 10% PROTEIN
  • 0% FAT

Vitamins: red rice vs black rice

    Minerals: black rice vs red rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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