Big Mac vs McChicken: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Big Mac - calories, kcal, weight, nutrition
Big Mac - calories, kcal, weight, nutrition

McChicken vs Big Mac: Nutrition Comparison

per 100gBig MacMcChicken
Calories257 273
Carbohydrates20.08 g27.97 g
Fat14.96 g13.21 g
Dietary fiber1.6 g1.3 g
Protein11.82 g10.43 g
Water51.3 g46.11 g
Calcium116 mg88 mg
Iron2 mg1.74 mg
Magnessium20 mg20 mg
Phosphorus0.88 mg0.19 mg
Potassium181 mg173 mg
Sodium460 mg624 mg
Zink0.88 mg0.19 mg
Vitaminium B1 (Thiamine)0.176 mg0.212 mg
Vitaminium B2 (riboflavin)0.209 mg0.2 mg
Vitaminium B3 (Niacin)3.384 mg3.942 mg

Less Calories in Big Mac

At first glance, you can see that in Big Mac is just a little less calories than in McChicken.

Big Mac has 257 kcal per 100g and McChicken 273 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In Big Mac and in McChicken most calories came from fat.

See tables below to compare Big Mac with McChicken in details.

Big Mac And McChicken Nutrition Difference

  • Calories:
    McChicken - 6% more than Big Mac
  • Carbohydrates:
    McChicken - 39% more than Big Mac
  • Fat:
    Big Mac - 13% more than McChicken
  • Dietary fiber:
    Big Mac - 23% more than McChicken
  • Protein:
    Big Mac - 13% more than McChicken
  • Water:
    Big Mac - 11% more than McChicken

More protein in Big Mac

It is aslo easy to see see that in Big Mac is more protein than in McChicken.

There is 10.43g per 100g of McChicken and 11.82g per 100g of Big Mac so using simple math we can see that difference is about 13%.

Less carbohydrates in Big Mac

In Big Mac is less carbohydrates than in McChicken.

There is 27.97g/100g of carbohydrates in McChicken and 20.08g/100g in Big Mac so let me do the math for you again - difference is about 39%.

More fat in Big Mac

In Big Mac is more fats than in McChicken.

The tables above show us that there is 13.21g/100g of fats in McChicken and 14.96g/100g in Big Mac. In this case difference is about 13%.

Big Mac

  • Calories257
  • Carbohydrates20.08 g
  • Fat14.96 g
  • Dietary fiber1.6 g
  • Protein11.82 g
  • Water51.3 g
Big Mac calories per:
| ounce | single piece

Calories source

  • 31% CARBS.
  • 18% PROTEIN
  • 51% FAT


  • Calories273
  • Carbohydrates27.97 g
  • Fat13.21 g
  • Dietary fiber1.3 g
  • Protein10.43 g
  • Water46.11 g
McChicken calories per:
| ounce | single piece

Calories source

  • 41% CARBS
  • 15% PROTEIN
  • 44% FAT

Vitamins: McChicken vs Big Mac

  • Vitaminium B1 (Thiamine):
    McChicken - 20% more than Big Mac
  • Vitaminium B2 (riboflavin):
    Big Mac - 4% more than McChicken
  • Vitaminium B3 (Niacin):
    McChicken - 16% more than Big Mac

Minerals: Big Mac vs McChicken

  • Calcium:
    Big Mac - 32% more than McChicken
  • Iron:
    Big Mac - 15% more than McChicken
  • Magnessium:
    McChicken - 0% more than Big Mac
  • Phosphorus:
    Big Mac - 363% more than McChicken
  • Potassium:
    Big Mac - 5% more than McChicken
  • Sodium:
    McChicken - 36% more than Big Mac
  • Zink:
    Big Mac - 363% more than McChicken
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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