Big Mac vs McRoyal: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
McRoyal vs Big Mac: Nutrition Comparison
per 100g | Big Mac | McRoyal |
---|---|---|
Calories | 257 | 244 |
Carbohydrates | 20.08 g | 22.17 g |
Fat | 14.96 g | 11.55 g |
Dietary fiber | 1.6 g | 1.6 g |
Protein | 11.82 g | 14.1 g |
Water | 51.3 g | 50.37 g |
Calcium | 116 mg | 84 mg |
Iron | 2 mg | 2.41 mg |
Magnessium | 20 mg | 22 mg |
Phosphorus | 0.88 mg | 1.28 mg |
Potassium | 181 mg | 227 mg |
Sodium | 460 mg | 427 mg |
Zink | 0.88 mg | 1.28 mg |
Vitaminium B1 (Thiamine) | 0.176 mg | 0.183 mg |
Vitaminium B2 (riboflavin) | 0.209 mg | 0.344 mg |
Vitaminium B3 (Niacin) | 3.384 mg | 4.452 mg |
Vitaminium C | 0.4 mg | 0.9 mg |
More Calories in Big Mac
At first glance, you can see that in Big Mac is just a little more calories than in McRoyal.
Big Mac has 257 kcal per 100g and McRoyal 244 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In Big Mac and in McRoyal most calories came from fat.
See tables below to compare Big Mac with McRoyal in details.
Big Mac And McRoyal Nutrition Difference
- Calories:
Big Mac - 5% more than McRoyal - Carbohydrates:
McRoyal - 10% more than Big Mac - Fat:
Big Mac - 30% more than McRoyal - Dietary fiber:
McRoyal - 0% more than Big Mac - Protein:
McRoyal - 19% more than Big Mac - Water:
Big Mac - 2% more than McRoyal
Less protein in Big Mac
It is aslo easy to see see that in Big Mac is less protein than in McRoyal.
There is 14.1g per 100g of McRoyal and 11.82g per 100g of Big Mac so using simple math we can see that difference is about 19%.
Less carbohydrates in Big Mac
In Big Mac is less carbohydrates than in McRoyal.
There is 22.17g/100g of carbohydrates in McRoyal and 20.08g/100g in Big Mac so let me do the math for you again - difference is about 10%.
More fat in Big Mac
In Big Mac is more fats than in McRoyal.
The tables above show us that there is 11.55g/100g of fats in McRoyal and 14.96g/100g in Big Mac. In this case difference is about 30%.
Big Mac
257kcal- Calories257
- Carbohydrates20.08 g
- Fat14.96 g
- Dietary fiber1.6 g
- Protein11.82 g
- Water51.3 g
100g | ounce | single piece
Calories source
- 31% CARBS.
- 18% PROTEIN
- 51% FAT
McRoyal
244kcal- Calories244
- Carbohydrates22.17 g
- Fat11.55 g
- Dietary fiber1.6 g
- Protein14.1 g
- Water50.37 g
100g | ounce | single piece
Calories source
- 36% CARBS
- 23% PROTEIN
- 42% FAT
Vitamins: McRoyal vs Big Mac
- Vitaminium B1 (Thiamine):
McRoyal - 4% more than Big Mac - Vitaminium B2 (riboflavin):
McRoyal - 65% more than Big Mac - Vitaminium B3 (Niacin):
McRoyal - 32% more than Big Mac - Vitaminium C:
McRoyal - 125% more than Big Mac
Minerals: Big Mac vs McRoyal
- Calcium:
Big Mac - 38% more than McRoyal - Iron:
McRoyal - 21% more than Big Mac - Magnessium:
McRoyal - 10% more than Big Mac - Phosphorus:
McRoyal - 45% more than Big Mac - Potassium:
McRoyal - 25% more than Big Mac - Sodium:
Big Mac - 8% more than McRoyal - Zink:
McRoyal - 45% more than Big Mac
Compares of Big Mac
- Big Mac vs Burger King Hamburger
- Big Mac vs Falafel
- Big Mac vs Hummus
- Big Mac vs McChicken
- Big Mac vs McRoyal
- see all compares of Big Mac
Compares of McRoyal
Read also:
- Calories from Big Mac
- Calories of Dried agave
- Calories in Milk powder
- Pastrami calories per 100g
- Tomato juice carbs per 100g
- Tuna protein per 100g
- Belriso fat per 100g
- How many calories does Bosc pear have?
- Calories in a half of buttered bagel
- Calories in whole buttered bagel
- Calories for one, two or more buttered bagels
- How much protein in Pozole soup?
Other compares:
- Burger Bing Hamburger vs Puff Pastry nutrition
- Burger Bing Hamburger vs Falafel calories
- Burger Bing Hamburger vs Baked Beans protein
- Burger Bing Hamburger vs McDonalds Fries sugar
- Burger Bing Hamburger vs McRoyal vitamins
- Burger Bing Hamburger vs Pancake dietary fiber
- Burger Bing Hamburger vs Tatar Sauce vitaminium C
- Burger Bing Hamburger vs Mushroom Soup magnessium
- Burger Bing Hamburger vs Vegetable Soup potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment