Big Mac vs Falafel: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Big Mac - calories, kcal, weight, nutrition
Big Mac - calories, kcal, weight, nutrition

Falafel vs Big Mac: Nutrition Comparison

per 100gBig MacFalafel
Calories257 505
Carbohydrates20.08 g29.32 g
Fat14.96 g40.54 g
Dietary fiber1.6 g4.9 g
Protein11.82 g8.33 g
Water51.3 g18.94 g
Calcium116 mg87 mg
Iron2 mg2.28 mg
Magnessium20 mg31 mg
Potassium181 mg260 mg
Sodium460 mg505 mg
Vitaminium B1 (Thiamine)0.176 mg0.129 mg
Vitaminium B2 (riboflavin)0.209 mg0.103 mg
Vitaminium B3 (Niacin)3.384 mg0.768 mg
Vitaminium C0.4 mg7.7 mg

Less Calories in Big Mac

At first glance, you can see that in Big Mac is much less calories than in falafel.

Big Mac has 257 kcal per 100g and falafel 505 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.

In Big Mac and in falafel most calories came from fat.

See tables below to compare Big Mac with falafel in details.

Big Mac And Falafel Nutrition Difference

  • Calories:
    falafel - 96% more than Big Mac
  • Carbohydrates:
    falafel - 46% more than Big Mac
  • Fat:
    falafel - 171% more than Big Mac
  • Dietary fiber:
    falafel - 206% more than Big Mac
  • Protein:
    Big Mac - 42% more than falafel
  • Water:
    Big Mac - 171% more than falafel

More protein in Big Mac

It is aslo easy to see see that in Big Mac is more protein than in falafel.

There is 8.33g per 100g of falafel and 11.82g per 100g of Big Mac so using simple math we can see that difference is about 42%.

Less carbohydrates in Big Mac

In Big Mac is less carbohydrates than in falafel.

There is 29.32g/100g of carbohydrates in falafel and 20.08g/100g in Big Mac so let me do the math for you again - difference is about 46%.

Less fat in Big Mac

In Big Mac is less fats than in falafel.

The tables above show us that there is 40.54g/100g of fats in falafel and 14.96g/100g in Big Mac. In this case difference is about 171%.

Big Mac

  • Calories257
  • Carbohydrates20.08 g
  • Fat14.96 g
  • Dietary fiber1.6 g
  • Protein11.82 g
  • Water51.3 g
Big Mac calories per:
| ounce | single piece

Calories source

  • 31% CARBS.
  • 18% PROTEIN
  • 51% FAT


  • Calories505
  • Carbohydrates29.32 g
  • Fat40.54 g
  • Dietary fiber4.9 g
  • Protein8.33 g
  • Water18.94 g
Falafel calories per:
| ounce | single piece | cup | half cup

Calories source

  • 23% CARBS
  • 6% PROTEIN
  • 71% FAT

Vitamins: falafel vs Big Mac

  • Vitaminium B1 (Thiamine):
    Big Mac - 36% more than falafel
  • Vitaminium B2 (riboflavin):
    Big Mac - 103% more than falafel
  • Vitaminium B3 (Niacin):
    Big Mac - 341% more than falafel
  • Vitaminium C:
    falafel - 1825% more than Big Mac

Minerals: Big Mac vs falafel

  • Calcium:
    Big Mac - 33% more than falafel
  • Iron:
    falafel - 14% more than Big Mac
  • Magnessium:
    falafel - 55% more than Big Mac
  • Potassium:
    falafel - 44% more than Big Mac
  • Sodium:
    falafel - 10% more than Big Mac
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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