Beer vs Cider: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Cider vs Beer: Nutrition Comparison
| per 100g | Beer | Cider |
|---|---|---|
| Calories | 43 | 56 |
| Carbohydrates | 3.55 g | 5.92 g |
| Water | 91.96 g | 89 g |
| Calcium | 4 mg | 4 mg |
| Iron | 0.02 mg | 0.06 mg |
| Magnessium | 6 mg | 3 mg |
| Phosphorus | 0.02 mg | 1.1 mg |
| Potassium | 27 mg | 54 mg |
| Sodium | 4 mg | 4 mg |
| Zink | 0.02 mg | 1.1 mg |
| Vitaminium B1 (Thiamine) | 0.005 mg | 0.009 mg |
| Vitaminium B2 (riboflavin) | 0.025 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 0.513 mg | 0.045 mg |
| Vitaminium B6 | 0.046 mg | 0.021 mg |
| Vitaminium B9 (Folic acid) | 0.006 mg | 0.001 mg |
Less Calories in Beer
At first glance, you can see that in beer is less calories than in cider.
Beer has 43 kcal per 100g and cider 56 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In beer and in cider most calories came from carbs.
See tables below to compare beer with cider in details.
Beer And Cider Nutrition Difference
- Calories:
cider - 30% more than beer - Carbohydrates:
cider - 67% more than beer - Water:
beer - 3% more than cider
Less carbohydrates in beer
In beer is less carbohydrates than in cider.
There is 5.92g/100g of carbohydrates in cider and 3.55g/100g in beer so let me do the math for you again - difference is about 67%.
Beer
43kcal- Calories43
- Carbohydrates3.55 g
- Water91.96 g
100g | ounce | glass | bottle 0,5 | bottle 12 fl oz | can 12 fl oz | bottle 0,33
Calories source
- 89% CARBS.
- 11% PROTEIN
- 0% FAT
Cider
56kcal- Calories56
- Carbohydrates5.92 g
- Water89 g
100g | ounce | standard serving size | glass | cup | bottle 0,75
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: cider vs beer
- Vitaminium B1 (Thiamine):
cider - 80% more than beer - Vitaminium B2 (riboflavin):
beer - 92% more than cider - Vitaminium B3 (Niacin):
beer - 1040% more than cider - Vitaminium B6:
beer - 119% more than cider - Vitaminium B9 (Folic acid):
beer - 500% more than cider
Minerals: beer vs cider
- Calcium:
cider - 0% more than beer - Iron:
cider - 200% more than beer - Magnessium:
beer - 100% more than cider - Phosphorus:
cider - 5400% more than beer - Potassium:
cider - 100% more than beer - Sodium:
cider - 0% more than beer - Zink:
cider - 5400% more than beer
Compares of beer
- Beer vs White Wine
- Beer vs Gin
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- Beer vs Cider
- see all compares of beer
Compares of cider
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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