Beer vs Cider: Nutrition & Calories Compare


Beer vs Cider
Nutrition Facts
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Beer vs Cider 100g Compare
per 100g | Beer | Cider |
---|---|---|
Calories | 43 | 56 |
Carbohydrates | 3.55 g | 5.92 g |
Water | 91.96 g | 89 g |
Calcium | 4 mg | 4 mg |
Iron | 0.02 mg | 0.06 mg |
Magnessium | 6 mg | 3 mg |
Phosphorus | 0.02 mg | 1.1 mg |
Potassium | 27 mg | 54 mg |
Sodium | 4 mg | 4 mg |
Zink | 0.02 mg | 1.1 mg |
Vitaminium B1 (Thiamine) | 0.005 mg | 0.009 mg |
Vitaminium B2 (riboflavin) | 0.025 mg | 0.013 mg |
Vitaminium B3 (Niacin) | 0.513 mg | 0.045 mg |
Vitaminium B6 | 0.046 mg | 0.021 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 0.001 mg |
A Refreshing Look at Beer vs. Cider: What's Your Pick?
When it comes to choosing your preferred beverage for a relaxing evening or a social gathering, beer and cider stand out as popular options. Both have rich histories and unique flavors that cater to a wide range of palates. Before diving into the comparison, let's explore some intriguing facts about these two beverages that might surprise you.
Did You Know?
- Beer is one of the oldest and most widely consumed alcoholic drinks in the world, with its origins dating back to at least the 5th millennium BC in Iran. It is primarily made from cereal grains—most commonly from malted barley, though wheat, maize (corn), and rice are also used.
- Cider, on the other hand, is a beverage made from the fermented juice of apples. It has been enjoyed since ancient Roman times when they discovered the natural fermentation process of apples. In some regions, the term "cider" refers exclusively to alcoholic drinks, but in many areas, non-alcoholic versions are also called cider.
Taste and Ingredients: A World of Difference
The fundamental difference between beer and cider comes down to their main ingredients; beer is grain-based, while cider is fruit-based. This distinction greatly influences their taste profiles. Beer typically has a broad range of flavors, from bitter to sweet, depending on the type and the brewing process. Cider, though, tends to lean towards the sweeter side because of its fruit content, although dry varieties are also popular.
A Nutritional Perspective
When considering nutrition, both beverages contain minimal fat and protein, making them similar in that aspect. However, cider usually has a higher calorie count and more carbohydrates, primarily from sugars, which is expected given its fruit base. For instance, a standard serving of cider contains around 56 calories and 5.92g of carbohydrates, while beer has about 43 calories and 3.55g of carbs. Interestingly, cider also brings a dose of vitamins, such as vitamin C and a small amount of various B vitamins, which are not typically found in beer.
Gluten-Free and Dietary Considerations
For those with dietary restrictions, such as a gluten intolerance, cider often presents a viable option over beer. Most beers contain gluten, as they are brewed from grains like barley and wheat. However, cider, being made from apples, is naturally gluten-free. This makes it a favorite among those who are either allergic to gluten or are following a gluten-free diet.
The Verdict
Choosing between beer and cider is largely a matter of personal taste. If you prefer a wide variety of flavors ranging from bitter to sweet and enjoy the taste of grains, beer might be your beverage of choice. On the other hand, if you lean towards something fruitier and sweeter, or if you need a gluten-free option, cider could be the way to go.
Both beer and cider offer unique experiences and have their own set of health considerations. Moderation is key, as with any alcoholic beverage, but exploring the different flavors and types of both can be a delightful journey for your taste buds. Whether you're a beer aficionado or a cider enthusiast, the most important thing is to enjoy your drink responsibly and appreciate the craftsmanship that goes into each bottle.
Beer 100g
43kcalCalories source
- 89% CARBS.
- 11% PROTEIN
- 0% FAT
Cider 100g
56kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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