Basmati Rice vs Wild Rice: All Nutritional Differences

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Less Calories in Basmati rice

At first glance, you can see that in basmati rice is just a little less calories than in wild rice.

Basmati rice has 347 kcal per 100g and wild rice 357 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In basmati rice and in wild rice most calories came from carbs.

See tables below to compare basmati rice with wild rice in details.

Basmati rice And Wild rice Nutrition Difference

• Calories:
  wild rice - 3% more than basmati rice
• Carbohydrates:
  basmati rice - 6% more than wild rice
• Dietary fiber:
  wild rice - 210% more than basmati rice
• Protein:
  wild rice - 81% more than basmati rice

Less protein in basmati rice

It is aslo easy to see see that in basmati rice is less protein than in wild rice.

There is 14.73g per 100g of wild rice and 8.16g per 100g of basmati rice so using simple math we can see that difference is about 81%.

More carbohydrates in basmati rice

In basmati rice is more carbohydrates than in wild rice.

There is 74.9g/100g of carbohydrates in wild rice and 79.59g/100g in basmati rice so let me do the math for you again - difference is about 6%.