Basmati Rice vs Wild Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Basmati rice - calories, kcal, weight, nutrition
Wild rice - calories, kcal, weight, nutrition

Less Calories in Basmati rice

At first glance, you can see that in basmati rice is just a little less calories than in wild rice.

Basmati rice has 347 kcal per 100g and wild rice 357 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In basmati rice and in wild rice most calories came from carbs.

See tables below to compare basmati rice with wild rice in details.

Basmati rice And Wild rice Nutrition Difference

Wild rice vs Basmati rice: Vitamins and Minerals Comparison

per 100gBasmati riceWild rice
Calories347 357
Carbohydrates79.59 g74.9 g
Dietary fiber2 g6.2 g
Protein8.16 g14.73 g
Iron0.73 mg1.96 mg

Less protein in basmati rice

It is aslo easy to see see that in basmati rice is less protein than in wild rice.

There is 14.73g per 100g of wild rice and 8.16g per 100g of basmati rice so using simple math we can see that difference is about 81%.

More carbohydrates in basmati rice

In basmati rice is more carbohydrates than in wild rice.

There is 74.9g/100g of carbohydrates in wild rice and 79.59g/100g in basmati rice so let me do the math for you again - difference is about 6%.

Basmati rice

  • Calories347
  • Carbohydrates79.59 g
  • Dietary fiber2 g
  • Protein8.16 g
Basmati rice calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | bowl

Calories source

  • 91% CARBS.
  • 9% PROTEIN
  • 0% FAT

Wild rice

  • Calories357
  • Carbohydrates74.9 g
  • Dietary fiber6.2 g
  • Protein14.73 g
Wild rice calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 81% CARBS
  • 16% PROTEIN
  • 3% FAT

Vitamins: wild rice vs basmati rice

    Minerals: basmati rice vs wild rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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